background image

23

HOW TO USE PROGRAMS DIRECTLY FROM           

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 20. In 
addition, you must have an internet connection and 
an internet service provider. A list of specific system
requirements will be found on our Web site.

Follow the steps below to use a program from our 
Web site. 

Insert the key fully into the console.

See GETTING STARTED on page 10. 

Select the iFIT.com mode.

When the key is in-
serted, the manual
mode will automatically
be selected. To use a
program from our Web
site, press the iFIT.com
button. The indicator beside the button will light.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-
lect a program.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count-
down will begin. 

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. 

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.

To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program
.

When the program is completed, the walking belt
will stop and the time will begin to flash in the main
display. Note: To use another program, press the
Stop button and go to step 5.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time display is not flashing. In addition,
make sure that the audio cable is properly con-
nected, that it is fully plugged in, and that it is
not wrapped around a power cord.

Follow your progress with the LED track and
the displays.

See step 5 on page 11. 

When the program has ended, remove the key.

See step 6 on page 13.

9

8

7

6

5

4

3

2

1

Summary of Contents for 7100 R

Page 1: ...ce Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis t...

Page 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmi...

Page 4: ...NGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 This trea...

Page 5: ...y 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL25510 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in t...

Page 6: ...ar 109 and the Spring 110 are on the Lock Pin 107 Note If there are two Lock Pin Collars place one on each side of the Spring Insert the Lock Pin into the Lock Knob Sleeve 111 and the Left Upright 99 Press the Lock Knob Spacer 112 onto the left Upright 99 Tighten the Lock Knob 113 onto the Lock Pin 107 99 112 111 113 110 109 107 2 1 Slide the treadmill out of the box Insert the three Cage Nuts 96 ...

Page 7: ...ail Bolts Press an Upright Endcap 118 into each Upright 6 104 104 105 106 99 115 116 118 99 83 106 105 5 Pull the Upright Wire Harness 119 up through a Handrail Spacer 116 Place the Handrail Spacer on the right Upright 99 as shown with the cutout toward the treadmill refer to inset drawing A Connect the Upright Wire Harness 119 to the wires ex tending from the Console Base 80 Insert the connec tor...

Page 8: ...g provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The ...

Page 9: ...y IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CDs are available separately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workou...

Page 10: ... display Press the Enter Weight buttons again to enter your weight The buttons can be held down to enter your weight quickly Four seconds after the buttons are last pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 12 To create and use a cus...

Page 11: ...y take a moment for the treadmill to reach the se lected incline setting Follow your progress with the LED track the Training Zone display and the main display The LED track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have walked or run 1 4 m...

Page 12: ...e most accurate heart rate reading con tinue to hold the contacts for about 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged Next r...

Page 13: ...d settings move to the left if all of the indicators in the Current Segment column are lit the speed set tings may move downward so that only the highest indicators in the columns will appear in the pro gram display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting ...

Page 14: ...splay To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the cur...

Page 15: ...setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Cu...

Page 16: ...ckly Once you have entered your age it will be saved in memory Press the Start button or the Speed button to start the program When the button is pressed the main dis play will show an L 1 level 1 indicating that the first four minute level of the fitness test pro gram has begun The incline of the treadmill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the ...

Page 17: ...end and the main display will show a fitness level of 0 FL 0 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time by pressing the Stop button The main display will then show an esti mated fitness level When the program has ended remove the key See step 6 on page 13 HOW TO USE THE PULSE DRIVEN PROGRAM The pulse driven program auto...

Page 18: ...lumn to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or the incline of the treadmill will change if needed to bring your heart rate closer to the heart rate setting for the second segment The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and ...

Page 19: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 20: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 21: ...free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use an iFIT com CD or video program press the iFIT com button The indicator beside the button will light Insert the iFIT com CD or videocassette If ...

Page 22: ... To use another CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your CD p...

Page 23: ...rogram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can...

Page 24: ...eters will appear on the right side of the main display Press the Speed button to change the unit of measure ment IMPORTANT Make sure that there is not a letter D in the main display If a D appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the ke...

Page 25: ...not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin is resting on the plate 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move ...

Page 26: ...ust be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Unplug the power cord ...

Page 27: ...oller bolt clockwise 1 2 of a turn If the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD ...

Page 28: ...r goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest numb...

Page 29: ...es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons ...

Page 30: ...or Nut Idler Nut 43 2 Tension Washer 44 1 Tension Bolt 45 1 Idler Arm Bearing 46 1 Idler Arm 47 1 Idler Spring 48 9 Hood Mount Screw 49 5 Hood Mount 50 1 Incline Motor 51 2 Incline Motor Bolt 52 1 Incline Motor Bracket 53 1 Front Roller Adj Bolt 54 12 Ground Wire Screw 55 2 Motor Bolt 56 2 Motor Star Washer 57 1 Lift Leg 58 4 Plastic Stand Off 59 1 Power Supply 60 1 Power Supply Bracket 61 2 Power...

Page 31: ...en Wire 2 Ring 1 26 White Wire 2F 1 20 White Wire M F 1 4 Black Wire 2F 1 User s Manual Includes all parts shown in the box These parts are optional For information about iFIT com CDs or videocassettes call toll free 1 800 735 0768 For information about the optional chest pulse sensor call toll free 1 800 734 2377 These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement part...

Page 32: ... MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell y...

Page 33: ...32 52 76 93 93 43 45 93 77 48 50 42 51 70 63 63 93 93 37 36 93 38 49 128 48 48 48 128 66 71 20 31 30 54 27 1 15 18 29 28 28 18 26 16 75 19 22 23 25 14 2 11 6 5 4 10 9 6 3 8 8 5 4 24 2 42 42 8 8 13 12 13 12 13 12 13 12 21 53 42 34 35 42 34 35 21 20 93 4 17 EXPLODED DRAWING Model No NTTL25510 R1201A ...

Page 34: ...84 85 112 84 87 87 88 88 87 87 87 87 89 106 105 104 105 106 106 118 118 116 116 98 104 97 97 95 93 95 93 95 92 92 92 91 94 93 93 93 90 122 123 117 99 114 95 93 96 96 96 119 78 79 103 102 100 101 100 102 103 101 120 121 42 42 87 87 115 80 82 81 73 85 86 86 125 EXPLODED DRAWING Model No NTTL25510 R1201A ...

Reviews: