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NordicTrack 4800r, User Manual

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NordicTrack 4800r User Manual Download Page 27

27

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Pull the lock knob to the left and hold it. Pivot
the treadmill down until the frame is past the pin on the
lock knob. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame to
the floor. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight.

2

Lock

Knob

Platform

1

Pin

Summary of Contents for 4800r

Page 1: ...reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance fre...

Page 2: ...ERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...ure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate ...

Page 4: ...g 28 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 Th...

Page 5: ...y through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is NTL23920 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that ar...

Page 6: ...lar 109 and the Spring 110 are on the Lock Pin Note If there are two Lock Pin Collars place one on each side of the Spring Insert the Lock Pin into the Lock Knob Sleeve 111 and the Left Upright 99 Tighten the Lock Knob 113 onto the Lock Pin 107 99 112 111 113 110 109 107 2 1 Slide the treadmill out of the box Insert the three Cage Nuts 96 into the three indicated holes in the treadmill To insert e...

Page 7: ...105 106 99 115 116 118 83 83 106 105 5 Pull the Upright Wire Harness 119 up through a Handrail Spacer 116 Place the Handrail Spacer on the right Upright 99 as shown with the cutout toward the treadmill see inset drawing A Connect the Upright Wire Harness 119 to the wires ex tending from the Console Base 80 The connectors should slide easily and snap into place If the con nectors do not slide easil...

Page 8: ...ainer that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest...

Page 9: ...ng provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The...

Page 10: ...iFIT com interactive technology IFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through ...

Page 11: ... display Press the Enter Weight buttons again to enter your weight The buttons can be held down to enter your weight quickly Four seconds after the buttons are last pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 13 To create and use a cus...

Page 12: ...take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track the Training Zone display and the main display The LED track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have walked or run 1 4 mile...

Page 13: ... your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage position or...

Page 14: ...d settings move to the left if all of the indicators in the Current Segment column are lit the speed set tings may move downward so that only the highest indicators in the columns will appear in the pro gram display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting ...

Page 15: ...splay To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the cur...

Page 16: ... setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the C...

Page 17: ...ed your age it will be saved in memory Press the Start button or the Speed button to start the program When the button is pressed the main dis play will show an L 1 level 1 indicating that the first four minute level of the fitness test pro gram has begun The incline of the treadmill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walk...

Page 18: ...ss test program will end and the main display will show a fitness level of 0 FL 0 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time by pressing the Stop button The main display will then show an esti mated fitness level When the program has ended remove the key See step 6 on page 14 HOW TO USE THE PULSE DRIVEN PROGRAM The puls...

Page 19: ...s will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or the incline of the treadmill will change if needed to bring your heart rate closer to the heart rate setting for the second segment The program will continue until the target heart rate setting for the last segment is shown in the Current S...

Page 20: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 21: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 22: ... free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 11 Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use an iFIT com CD or video program press the iFIT com button The indicator beside the button will light Insert the iFIT com CD or videocassette If...

Page 23: ... To use another CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your CD p...

Page 24: ...rogram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can...

Page 25: ...eft side of the main display will show the total number of miles that the walking belt has moved An E for English miles or an M for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measure ment IMPORTANT Make sure that there is not a letter D in the main display If a D appears in the display the console is in the demo mode This mode i...

Page 26: ...n on the lock knob Release the lock knob Make sure that the platform is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor ag...

Page 27: ...t Pivot the treadmill down until the frame is past the pin on the lock knob Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of in jury bend your legs and keep your back straight 2 Lock Knob Platform 1 Pin ...

Page 28: ... be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the...

Page 29: ...ifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered b If the walking belt slips when walked on fi...

Page 30: ...N a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 8 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove t...

Page 31: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 33: ...33 NOTES ...

Page 34: ...Idler Pulley 42 6 Lift Motor Nut Idler Nut 43 2 Tension Washer 44 1 Tension Bolt 45 1 Idler Arm Bearing 46 1 Idler Arm 47 1 Idler Spring 48 9 Hood Mount Screw 49 5 Hood Mount 50 1 Incline Motor 51 2 Incline Motor Bolt 52 1 Incline Motor Bracket 53 1 Front Roller Adj Bolt 54 1 Ground Wire Screw 55 2 Motor Bolt 56 1 Pulse Wire 57 1 Lift Leg 58 4 Plastic Stand Off 59 1 Power Supply 60 1 Power Supply ...

Page 35: ...w 133 8 Electronic Screw 134 2 Large Cage Nut 135 1 Chest Pulse Strap 136 1 Chest Pulse Sensor 1 12 Green Wire F Ring 1 10 Green Wire 2 Ring 1 4 Green Wire F Ring 1 8 Blue Wire 2F 1 20 White Wire 2F 1 4 Black Wire 2F 1 User s Manual Includes all parts shown in the box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll fre...

Page 36: ...63 93 93 37 36 93 38 49 120 48 48 48 120 66 71 54 27 53 42 34 35 42 34 35 21 20 64 133 54 76 77 31 30 15 29 28 18 23 25 24 61 16 78 20 18 22 21 26 16 125 132 19 13 28 130 130 45 10 42 5 4 6 2 14 1 5 4 12 2 9 12 8 8 6 12 128 128 11 13 12 13 13 13 13 12 13 3 13 19 13 129 129 131 131 12 13 EXPLODED DRAWING Model No NTL23920 R0203A ...

Page 37: ...8 116 116 98 104 97 97 95 93 93 95 92 92 92 91 94 93 93 93 90 122 123 117 99 96 96 96 119 100 102 103 101 42 87 87 115 80 82 81 73 85 86 86 79 106 105 105 104 113 111 110 107 108 109 112 114 127 127 134 134 135 136 17 56 103 102 100 101 42 EXPLODED DRAWING Model No NTL23920 R0203A ...

Page 38: ... MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell y...

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