NordicTrack 4400r Treadmill, User Manual

Page: 18 / 38

18
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Identify yourself as user A or user B.
The console can save custom programs for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Select one of the custom programs.
To select a
custom pro-
gram, press
the
Programs
button re-
peatedly
until the
words “My
Design” and the number “1” or “2” will appear in
the display.
As each custom program is selected, the maxi-
mum speed setting of the program and the maxi-
mum incline setting of the program will flash in the
display for a few seconds. The Time zone of the
display will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix in the center of the dis-
play.
Note: If only three columns of indicators
scroll across the matrix, see HOW TO CREATE
A CUSTOM PROGRAM on page 17.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next nine segments will be shown in
the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
speed setting and/or incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the program,
first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice.
To decrease the length of
the program,
press the Stop button twice at any
time before the program is completed.
4
3
2
1
Current Segment