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15

28

27

78

77

36

48

66

48

43

47

16

96

108

76

Lever

MOVING THE WEIGHT SYSTEM

To move the weight system, step on the levers on the
Locking Casters (76) to unlock the wheels. Move the
weight system to the new location. Relock the wheels
on the Locking Casters.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the
Weight Pin (28) under the desired Weight (27). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 16 to find the
approximate amount of resistance.

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Lock Pin (78) into
the indicated hole in a Weight Guide With Hole (36).
Insert the Lock (77) through the hole in the Weight
Pin and close the Lock.

ADJUSTING THE CABLE

Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cable before resistance is felt, the
cables should be tightened. 

To tighten the cable, remove the M10 x 50mm Bolt
(96) from the Weight Tube (16). Reattach the 3 1/2"
Pulley (43), the Cable Trap (47), and the two Finger
Guards (48) to a lower hole in the Weight Tube with
the Bolt and an M10 Nylon Locknut (108). 

Make sure

that the Cable Trap is oriented to hold the Press
Arm Cable (66) in the groove of the Pulley. 

To

loosen the Cable, attach the Pulley to a higher hole in
the Weight Tube.

Summary of Contents for 360 W/freemotion

Page 1: ...number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if part...

Page 2: ...d a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly NordicTrack is a registered trad...

Page 3: ...sure that the cables are on the pulleys Replace all cables at least every two years 11 Always stand on the base plate when per forming an exercise that could cause the weight system to tip 12 Never r...

Page 4: ...oup of the body Whether your goal is to tone your body build dra matic muscle size and strength or improve your cardio vascular system the weight system will help you to achieve the specific results y...

Page 5: ...tape and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Assembly Easier Everything in this manual is d...

Page 6: ...d If the Press Arm Cable not shown is preattached make sure that it goes over the Dip Arm 5 as this step is completed Apply grease to an M10 x 115mm Bolt 84 Attach the Dip Arm 5 to the Upright 3 with...

Page 7: ...t the Roll Pin is underneath the Weight and is centered in the Weight Tube Slide the Weight 27 onto the Weight Guides 13 36 6 See drawing 6b Attach the Front Shroud 14 to the Base 1 with an M4 x 16mm...

Page 8: ...d a Cable Trap 47 to the Top Frame 12 with an M10 x 40mm Screw 97 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 10 Route the Press Arm Cable 66 under a 3 1 2...

Page 9: ...th an M10 x 50mm Button Bolt 88 two M10 Washers 105 two 16mm x 6mm Spacers 11 and an M10 Nylon Locknut 108 14 Orient the Cable Cover 63 as shown and slide it onto the Press Arm Cable 66 Insert the Pre...

Page 10: ...apping Screw 100 Grease an M10 x 75mm Bolt 86 Attach the Leg Developer 6 to the Seat Frame 4 with the Bolt and an M10 Nylon Locknut 108 Do not over tighten the Nylon Locknut the Leg Developer must piv...

Page 11: ...on the following page 21 Insert a Pad Tube 17 into the Leg Developer 6 Slide two Leg Pads 23 onto the Pad Tube Slide two Leg Pads 23 onto the Seat Frame 4 33 10 34 35 51 102 102 20 21 21 22 93 5 5 6...

Page 12: ...nd rotated in 90 degree increments To adjust a Dip Handle 10 disengage the Dip Arm Knob 51 and move the Dip Handle to the desired position Reengage the Knob into the Handle 10 53 8 7 50 25 51 5 10 ADJ...

Page 13: ...k on the Pulley Housing onto the bracket at the desired posi tion Attach the Housing Cable 71 to the Eyehook 65 with a Clip 61 ATTACHING THE LEG DEVELOPER To use the Leg Developer 6 first move the pre...

Page 14: ...5 or to a Housing Cable not shown with a Clip 61 For some exercises an Extension Strap not shown should be attached between the Eyehook or Cable and the Handle with two Clips Adjust the Extension Stra...

Page 15: ...proximate amount of resistance LOCKING THE WEIGHT STACK To lock the weight stack insert the Lock Pin 78 into the indicated hole in a Weight Guide With Hole 36 Insert the Lock 77 through the hole in th...

Page 16: ...ch station may vary due to differences in individual weight plates and to friction between the cables pulleys and weight guides WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Press Arm 9 15 20 25 30 36 41...

Page 17: ...able and the cable traps have been assem bled correctly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the cor rect route...

Page 18: ...se will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitio...

Page 19: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 20: ...x 50mm Button Bolt 88 M10 x 100mm Button Bolt 91 M10 x 115mm Bolt 84 M10 x 75mm Bolt 86 M10 x 65mm Bolt 95 M10 x 50mm Bolt 96 M10 x 40mm Screw 97 M6 x 16mm Screw 87 M6 x 10mm Set Screw 114 PART IDENT...

Page 21: ...Arm Cable 67 12 19mm Round Inner Cap 68 1 Right Retainer Ring 69 2 Handle 70 2 Extension Strap 71 2 Housing Cable 72 4 Pivot Pulley Bearing 73 1 Left Retainer Ring 74 8 16mm x 19mm Spacer 75 2 Cable...

Page 22: ...2 26 40 41 8 50 60 60 72 72 68 73 74 74 74 74 75 67 67 38 80 80 84 113 113 85 86 87 87 88 88 89 89 90 90 91 92 92 93 93 114 114 102 102 102 102 104 116 116 10475 107 107 111 111 111 105 105 105 105 10...

Page 23: ...69 24 47 47 43 43 43 43 47 47 14 15 43 48 48 16 62 30 27 29 28 13 1 31 31 32 32 2 76 76 77 78 79 81 11 83 83 94 94 103 103 92 92 96 96 95 97 97 99 100 100 99 99 99 101 110 110 110 110 108 105 105 108...

Page 24: ...e to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for com mercial or rental...

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