12
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the M indicator will
light. If a program has
been selected, press the
PROGRAM button re-
peatedly to select the manual mode.
Press the START button or the Speed + button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by press-
ing the Speed + and –
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the speed setting will change
in increments of 0.5 mph. To change the speed set-
ting quickly, press the QUICK SPEED buttons. The
speed range is 0.5 mph to 12 mph. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The Time display will begin to flash. To restart the
walking belt, press the START button or the
Speed + button.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 28).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the QUICK
INCLINE buttons. The incline range is 0% to 10%.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the LED track and
the displays.
The LED track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have walked or
run 1/4 mile. A new lap will then begin.
The Training Zone dis-
play—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-
ample, if three to six indicators in the display are lit,
your intensity level is ideal for fat burning.
Incline display—This
display shows the incline
level of the treadmill.
Time display—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a preset program
or a custom program is selected, the display will
show the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will change from one number to
the other every few seconds, as shown by the indi-
cators around the display.
Distance/Watts
display—This display
shows the distance that
you have walked and
your power output in
watts. The display will
change from one number to the other every few
seconds.
Heart Rate/Calories
display—This
display shows the
approximate number of
calories you have
burned. When the the handgrip pulse sensor or
the chest pulse sensor (see page 8) is used, the
display will also show your heart rate.
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Manual Indicator
