NordicTrack 30706.0 User Manual Download Page 18

18

1

1

Frame

2

1

Front Stabilizer

3

1

Rear Stabilizer

4

1

Left Side Shield

5

1

Right Side Shield

6

1 Handlebar 

Post

7

1

Handlebar

8

2

Pedal Guard

9

1

Console

10

2

Pulse Grip/Wire

11

1

Seat Post

12

1

Seat

13

1

Collar

14

2

Side Shield Cover

15

1

Left Crank Arm

16

1

Right Crank Arm

17

2

Wheel

18

1

Water Bottle Holder

19

1

Seat Carriage

20

1

Seat Post Knob

21

2

Crank Bearing

22

1

Left Armrest

23

1

Magnet

24

1

Right Armrest

25

2

Pedal Strap

26

2

Crank Cover

27

1

Crank

28

1

Belt

29

2

Leveling Foot

30

1

Top Handlebar Cover

31

1

Seat Knob

32

1

Crank Snap Ring

33

1

Bottom Handlebar Cover

34

1

Pulley

35

2

Wheel Cover

36

1

“J” Bracket

37

1

Right Pedal

38

1

Crank Washer

39

1

Flywheel

40

1

Left Pedal

41

1

Resistance Motor

42

2

Stabilizer Endcap

43

2

M8 Nylon Jamnut

44

1

Clamp

45

2

5/16" x 1" Flange Screw

46

4

M6 x 30mm Button Screw

47

2

M4 x 19mm Screw

48

3

M10 x 50mm Button Screw

49

1

Reed Switch/Wire

50

1

Lower Wire Harness

51

1

Upper Wire Harness

52

4

M6 x 16mm Screw

53

4

M6 Nylon Locknut

54

29

M4 x 16mm Screw

55

3

M10 Split Washer

56

4

M10 x 85mm Button Screw

57

4

M8 Nylon Locknut

58

4

M8 Split Washer

59

1

M4 x 5mm Screw

60

2

M6 x 10mm Screw

61

4

M6 Split Washer

62

4

M6 Washer

63

4

M6 Nylon Locknut

64

1

M4 x 12mm Screw

65

1

Power Jack/Wire  

*

1

User’s Manual

*

2

Hex Key

Key No. Qty.

Description

Key No. Qty.

Description

Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

PART LIST—Model No. 30706.0

R0407A

Summary of Contents for 30706.0

Page 1: ...rial No www proform com Visit our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to pro...

Page 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Ba...

Page 3: ...tection 9 The exercise cycle should not be used by persons weighing more than 300 lbs 136 kg 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the a...

Page 4: ...xercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The m...

Page 5: ...each drawing is the key number of the part from the PART LIST on page 18 The number following the parentheses is the quantity used in assembly Note Some small parts may have been preassembled for shi...

Page 6: ...t of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the Wire Harnesses Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws...

Page 7: ...ine batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do th...

Page 8: ...nsert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat...

Page 9: ...pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps onto the tabs Tab Seat Seat Post Knob Seat Post Sea...

Page 10: ...System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds w...

Page 11: ...you have pedaled in miles or kilo meters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approximate num...

Page 12: ...er use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a seco...

Page 13: ...resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When an upward pointing arrow appears in...

Page 14: ...exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same...

Page 15: ...edaling to turn on the console See step 1 on page 11 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so...

Page 16: ...one or both of the level ing feet until the exercise cycle is level HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First use a small...

Page 17: ...xercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Page 18: ...r 39 1 Flywheel 40 1 Left Pedal 41 1 Resistance Motor 42 2 Stabilizer Endcap 43 2 M8 Nylon Jamnut 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 4 M6 x 30mm Button Screw 47 2 M4 x 19mm Screw 48 3 M10 x 50mm...

Page 19: ...0 8 14 16 37 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 24 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54...

Page 20: ...per or abnormal usage or repairs not provided by an ICON autho rized service center to products used for commercial or rental purposes or to products used as store dis play models No other warranty be...

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