16
HOW TO USE A CARDIO PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
3. Select a Cardio program.
To select one of the ten Cardio programs, press
the Programs button repeatedly.
When a Cardio program is selected, the display will
show the name of the program, the program time,
the maximum incline setting of the program, and
the maximum speed setting of the program. In ad-
dition, a profile of the speed settings of the pro-
gram will appear in the display.
Each preset program is divided into 30, 50, or 60
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Cardio program is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode.
If the
first or second display mode is selected,
a profile
of the speed settings of the program will appear in
the display. A small arrow below the profile will indi-
cate your progress.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will appear at the top of the display
for a moment to alert you. The treadmill will then
automatically adjust to the speed and incline set-
tings for the second segment.
The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.
If the third display mode is selected,
the display
will show an animation of a runner.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
ment, the speed setting will move along the bottom
of the display to alert you. If a different incline set-
ting is programmed, the incline setting will appear
at the top of the display for a moment. The tread-
mill will then automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
