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NordicTrack 30703.0, User Manual

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NordicTrack 30703.0 User Manual Download Page 32

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EXPLODED DRAWING A—Model No. 30703.0

R0807A

32

Summary of Contents for 30703.0

Page 1: ...t our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 unt...

Page 2: ...G 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 50 The decals shown here have been ap plied in the locations shown If a decal is missing or illegible call the tele phone number on the front cover of this manual and request a free re placement decal Apply the decal in the location shown Note The decals may not be shown at...

Page 3: ... outlet surge suppressor that meets all of the specifications described on page 11 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 14 Keep the power cord and the surge suppres sor a...

Page 4: ...them 25 Inspect and properly tighten all parts of the treadmill regularly 26 Never insert or drop any object into any opening on the treadmill 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance an...

Page 5: ...eadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts B...

Page 6: ...ng shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver rubber mallet a...

Page 7: ...e base of the Uprights 85 as shown Attach the Extension Leg 97 with two Extension Leg Bolts 87 two 5 16 Star Washers 110 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 87 110 85 91 97 55 3 4 Attach two Base Pads 81 to the base of the Uprights 85 in the indicated locations with two 1 Tek Screws 82 Note One replacement Base Pad may be included Use the Base Pad to repla...

Page 8: ...s Holes 6 Identify the Left Base Cover 88 which has cutouts in the locations shown Slide the Left Base Cover onto the left Upright 85 Slide the Right Base Cover 86 onto the right Upright Identify the Left Upright Sleeve 77 and the Right Upright Sleeve 9 Slide the Upright Sleeves onto the Uprights 85 as shown 88 77 86 9 85 Left Right Cutouts 6 7 Remove the band securing the Upright Wire Harness 73 ...

Page 9: ...onsole Assembly 8 11 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 28 To protect the floor or car pet from damage place a mat under the treadmill 10 With the help of a second person carefully lower the Uprights 85 to a vertival position Attach the Right Base Cover 86 w...

Page 10: ...as shown and is facing away from the Console Attach the receiver to the Console in the location shown with the two included Small Screws B 3 Make sure that no wires are pinched See drawing 1 Reattach the Console 105 to the Console Base 98 with the Screws 99 Discard the other wires included with the re ceiver If you purchase the optional chest pulse sensor see page 24 follow the steps below to inst...

Page 11: ...duce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This prod...

Page 12: ...he console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFIT pro grams automatically control the treadmil...

Page 13: ...f the walking belt and center the walking belt if nec essary see page 28 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see step 4 on page 14 For simplicity all in structions in this section refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS The console features a user mode that a...

Page 14: ...ease button beside the User Enter button to highlight OFF to turn off the demo mode LOGO to display a logo ROAD to display an animation of a runner on a road or VISUAL EQ to display a visual Then press the User Enter button You can select an audio setting if desired When you use an iFIT card a personal trainer will guide you through your workouts and instruct you how to purchase more iFIT cards if...

Page 15: ...on or one of the twelve 1 Step Speed buttons 5 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the twelve 1 Step Incline buttons Each time one of the buttons is pressed the incline will gradually adjust until it reaches the selected incline setting 6 Select a display mode and monitor your progress with th...

Page 16: ...e optional chest pulse sensor at the same time the display will not show your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected your he...

Page 17: ...utton is pressed the treadmill will automatically adjust to the first speed and in cline settings of the program Hold the handrails and begin walking 5 Select a display mode and monitor your progress with the display and the training zone bar When a cardio program is selected the console of fers three display modes Press the Display button repeatedly to select the desired display mode If the first...

Page 18: ...e walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program p...

Page 19: ... for two or more consecutive segments 5 Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting press the increase and decrease buttons beside the User Enter button see EXERCISE INTENSITY on page 29 To adjust the target heart rate setting quickly hold down one of the buttons 6 Press the Start button to start the program A moment after the button is p...

Page 20: ...g the Speed or Incline buttons however when the console compares your heart rate to the current target heart rate setting the speed or incline of the treadmill may automatically change To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart...

Page 21: ...lt will begin to move Hold the handrails and begin walking 5 Select a display mode and program the desired speed and incline settings When a record program is selected the console of fers three display modes Press the Display button repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed...

Page 22: ...ically adjust to the first speed and in cline settings that you programmed previously Hold the handrails and begin walking 5 Select a display mode and monitor your progress with the display and the training zone bar The record program will function in the same way as a cardio program see step 5 on pages 17 and 18 If desired you can redefine the program while using it To change the speed or incline...

Page 23: ... walking 5 Select a display mode and monitor your progress with the display and the training zone bar When an iFIT program is selected the console of fers three display modes see step 6 on pages 15 and 16 Press the Display button repeatedly to se lect the desired display mode If the first or second display mode is selected a profile of the speed settings of the program will appear in the display A...

Page 24: ...ushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to lift on the plat form as you slide the adjustors Make sure that both adj...

Page 25: ...age position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure tha...

Page 26: ...forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob ...

Page 27: ...o reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it w...

Page 28: ...e front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a t...

Page 29: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 30: ...43 1 Controller 44 1 Reset Off Circuit Breaker 45 1 Belly Pan 46 2 Wheel Housing Screw 47 1 Power Cord 48 1 Incline Wire Harness 49 1 Hex Key 50 1 Tie Holder 51 3 Releasable Tie 52 8 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Roller Bracket 62 2 Rear...

Page 31: ...106 1 Idler Pulley Nut 107 1 Idler Pulley Washer 108 1 Front Roller Nut 109 7 Latch Bolt 110 4 5 16 Star Washer 111 4 Cushion Stop 10 White Wire M F 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F 4 Black Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 32: ...55 5 16 11 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 8 4 8 8 8 8 8 111 111 111 111 EXPLODED DRAWING A Model No 30703 0 R0807A 32 ...

Page 33: ... 37 36 33 7 7 7 34 34 34 38 20 19 37 40 41 32 45 42 43 51 42 50 52 23 47 94 48 53 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 108 42 23 32 7 EXPLODED DRAWING B Model No 30703 0 R0807A ...

Page 34: ...85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 110 97 91 73 67 88 86 84 92 101 101 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 46 79 81 46 79 110 34 EXPLODED DRAWING C Model No 30703 0 R0807A ...

Page 35: ...100 103 98 105 78 70 90 78 95 99 7 99 99 99 99 83 99 99 99 99 99 90 7 7 7 7 93 83 83 90 35 EXPLODED DRAWING D Model No 30703 0 R0807A ...

Page 36: ...ON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion...

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