NordicTrack 29856.0 User Manual Download | Manualshive

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EXPLODED DRAWING C

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Model No. 29856.0 R0112A

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Summary of Contents for 29856.0

Page 1: ...ference Model No 29856 0 Serial No Write the serial number in the space above for reference www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CU...

Page 2: ...l in the location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART...

Page 3: ...r carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the ellipt...

Page 4: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown...

Page 5: ...following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Button Screw 82 8...

Page 6: ...ame 1 1 2 1 2 2 106 15 104 105 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly...

Page 7: ...ashers 105 Remove the packing materials from under the front of the Frame 1 1 6 104 105 4 Orient the Upright 4 as shown Have a second person hold the Upright near the Frame 1 See the inset drawing Loc...

Page 8: ...the included grease to the Pivot Axle 35 and to two 16mm Wave Washers 54 Insert the Pivot Axle 35 through the Upright 4 and center it Tip It may be helpful to use a rubber mallet Identify the Right U...

Page 9: ...s 96 and two M8 Locknuts 102 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Hexagonal Holes 60 61 7 4 47 63 110 96 8 Untie and discard the wire...

Page 10: ...with four M4 x 16mm Screws 101 101 49 44 49 58 103 103 101 4 10 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Attach a Pedal 49 to the Right Pedal Arm 58...

Page 11: ...Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Button Screw 82 and tighten the Button Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front e...

Page 12: ...ont Cover 65 which is marked with a Right sticker and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right...

Page 13: ...rient it as shown Attach the Right Upper Leg Outer Cover 69 around the Right Upper Body Leg 60 by press ing the hooks on the Right Upper Body Leg Inner Cover 83 onto the tabs on the Right Upper Leg Ou...

Page 14: ...Rear Console Cover 80 onto the tabs on the Front Console Cover 79 4 80 119 101 18 18 Plug the Power Adapter 119 into the receptacle on the frame of the elliptical To plug the Power Adapter 119 into a...

Page 15: ...lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks sl...

Page 16: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Page 17: ...features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs creat...

Page 18: ...your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resi...

Page 19: ...ing your hands or gripping the contacts tightly When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your hear...

Page 20: ...ment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for...

Page 21: ...in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the worko...

Page 22: ...nge the unit of measurement press the Enter button repeatedly to select the desired unit of measurement 4 Adjust the contrast level of the display if desired Press the decrease button to view the cont...

Page 23: ...iew the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit Live workouts and firmware downloads 10 Exit the infor...

Page 24: ...grease equally to each Roller Spread the grease evenly around the Rollers Pedal the elliptical until a thin lm of grease is distributed along the Tracks then wipe off any excess grease HOW TO ADJUST T...

Page 25: ...ht Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING C on page 31 and EXPLODED DRAWING A on page 29 Remove the Right Roller Arm 59 from the right Crank Arm 20 Then carefully remove th...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...her 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly Wire 64...

Page 28: ...e Bushing 122 2 M4 x 30mm Screw 123 1 Plastic Spacer 124 2 M4 Nut 125 2 Motor Bracket Screw 126 1 M3 5 x 12mm Flat Head Screw 127 2 Adjustment Nut 128 1 M5 x 7mm Screw 129 1 Resistance Bracket 130 1 M...

Page 29: ...29 92 31 31 34 34 38 39 33 33 40 40 41 136 138 137 41 43 43 48 50 42 123 82 101 78 78 86 86 88 85 85 133 133 89 90 90 90 91 94 99 93 134 134 105 105 135 135 102 104 104 101 101 101 101 108 108 102 102...

Page 30: ...53 53 55 55 57 57 57 57 57 57 57 57 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69 132 132 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 97 97 97 97 97 97 97 97 97...

Page 31: ...ING C 8 4 7 36 36 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 131 131 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 101 102 110 112 119 118 116 116 117 111 Model No...

Page 32: ...vice the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a st...

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