26
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT:
When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 23.
5. Measure your heart rate if desired.
See step 5 on page 24.
6. Turn on the fan if desired.
See step 6 on page 24.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
HOW TO USE THE IFIT TRAINING MODE
The optional iFit module allows your console to com-
municate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other fea-
tures on the iFit website.
To purchase an iFit module
at any time, go to www.iFit.com or call the tele-
phone number on the front cover of this manual.
To select the iFit training mode, first insert the iFit mod-
ule into the console. Press the Menu button and then
press the increase and decrease buttons next to the
Enter button and highlight IFIT TRAINING. Then, press
the Enter button.
For more information about the iFit training mode, go to
www.iFit.com. Note: To use the iFit module, you must
have access to a computer with an internet connection
and a USB port. You must also have your own wireless
network including an 802.11b router with SSID broad-
cast enabled (hidden networks are not supported). You
will also need an iFit.com membership.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the side of the console and into
a jack on your MP3 player or CD player;
make sure
your the audio cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume
control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the
console.
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