Page 1: ...f parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com D 175Of dD ER S A UAL ...
Page 2: ...e replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size KEEP HANDS ANDFEET AWAY FROM THISAREAWHILE THE TREADMILL ISINOPERATION Protect yourself and others from risk of sedous injury Read the user s manual and Sta_d only on _he s_de _ails when Cy_ailgec Pmeednty Hold hand ails to prevent fall ng and always wea_ the safety clip while operat ng treadm...
Page 3: ...at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill s...
Page 4: ...3 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 27 Inspect and properly tighten all parts of the treadmill regularly DA NG ER Always unplug the power cord immediately after ...
Page 5: ...g the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the l...
Page 6: ... LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 5 16 Star Washer 3 4 3 8 Nut 7 2 5 16 x 3 4 Screw 1 4 3 8 x 1 3 4 Bolt 8 1 5 16 x 1 Screw 2 4 8 x 1 2 8 x 3 4 Screw Screw 10 2 5 2 5 16 x 1 1 2 Screw 4 4 3 8 x 2 Bolt 6 1 6 ...
Page 7: ...th a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Make sure that the power cord is unplugged Attach the Right Base Leg 86 to the right side of...
Page 8: ...5 16 Star Washers 3 See the inset drawing Be careful not to pinch the wires B 84 Start all four Screws and then tighten them A 3 Connect the Upright Wire 84 to the console wire B See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU ...
Page 9: ... handrail assembly not shown in the same way 5 A o IIIIIIIIIIIIIIIIIIIIIIII Tighten a 8 x 1 2 Screw 10 and a 8 x 3 4 Screw 5 into the console assembly and the right handrail assembly C in the locations shown Do not overtighten the Screws Tighten two 8 x 3 4 Screws not shown into the console assembly and the left hand rail assembly not shown 6 C IIIIIIIIIIIIIIII 9 ...
Page 10: ...Frame 55 with a 3 8 x 1 3 4 Bolt 8 and a 3 8 Nut 7 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 25 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpe...
Page 11: ...or extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Han...
Page 12: ...current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more...
Page 13: ...and six iFit demo workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer cise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You...
Page 14: ...y is not pulled from the console adjust the posi tion of the clip The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see s...
Page 15: ...t corner of the screen The browser will open to the iFit com registration page Select either the basic or the limitless plan Note For more information read the details under each plan If you have an activation code select the limitless plan Then follow the prompts on the screen to sign up for your iFit plan The console is now ready for you to begin working out The following pages explain the vario...
Page 16: ...ng of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease buttons or one of the numbered 1 S...
Page 17: ...onds 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increase button to increase the fan speed If you press the fan increase button once while the fan is on its maximum speed set ting the auto fan ...
Page 18: ...a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen if the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or incline buttons If you p...
Page 19: ...after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 16 and 17 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to ret...
Page 20: ...so press one of the iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out Th...
Page 21: ...l is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off ch...
Page 22: ...e firmware is being updated The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update ma...
Page 23: ...o know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the pas...
Page 24: ... To exit the browser press the home button on the console or touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 14 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the br...
Page 25: ... sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Handrail Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not ...
Page 26: ...ck in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode ...
Page 27: ...xcessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to tu...
Page 28: ...nergy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of ox...
Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendon...
Page 30: ...t Rail Snap Idler Roller Platform Plate Walking Belt Foot Rail Insert Bumper Cushion Spacer Belt Guide Front Cushion Left Foot Rail Right Foot Rail Drive Roller Key No 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Qty 1 1 1 4 1 1 1 1 1 1 2 2 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 6 1 2 1 2 1 1...
Page 31: ...n Housing 102 7 Wire Tie 106 1 Chest Strap 103 1 Console Back 107 1 Sensor 104 1 Fan User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 ...
Page 32: ...t_ 5 10 13 11 11 24 63 23 56 45 11 39 46 49 44 19 60 57 58 59 17 55 6 m X U r 0 m m Z if o z o r o o o r o ...
Page 33: ...EXPLODED DRAWING B Model No 24924 0 R0812A 5 5 5 64 5 5 66 t_ 20 68 14 67 26 65 73 33 ...
Page 34: ...EXPLODED DRAWING C Model No 24924 0 R0812A 74 81 89 i i i i 16 9_ 93 29 87 88 5 92 5 5 82 86 75 9 S S _ _ 83 L_9 91 5 78 85 i i _ 83 9_ 5 34 ...
Page 35: ...EXPLODED DRAWING D Model No 24924 0 R0812A 31 96 ij 5 5 100 5 99 98 5J_ 5 106 i 5 1O5 104 5 102 10 d 5 5 4 5 _ 31 4 5_ 52_ 5_ _5 5 5 5 10 5 7 5 5 103 5 102 35 ...
Page 36: ...ty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not...
