background image

21

HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS 

To use iFIT.com MP3 or CD programs

, the treadmill

must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
21 and 22 for connecting instructions. 

To use iFIT.com

programs directly from our Web site

, the treadmill

must be connected to your computer. See page 22 for
connecting instructions. 

To use iFIT.com video pro-

grams

, the treadmill must be connected to your VCR.

See page 23 for connecting instructions. 

HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER

A. Plug one end of the included 3.5 mm to 3.5 mm

stereo audio cable into the input jack on the con-
sole. Plug the other end of the cable into a jack on
your MP3 player or CD player. Plug your head-
phones into the headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.

B. See the drawing above. Plug one end of a long 

3.5 mm to 3.5 mm stereo audio cable (available at
electronics stores) into the input jack on the console.
Plug the other end of the cable into the LINE OUT
jack on your stereo. Note: While the cable is plugged
into the LINE OUT jack, do not plug your head-
phones into the headphone jack on the console.

C. Plug one end of a long 3.5 mm to 3.5 mm stereo

audio cable (available at electronics stores) into the
input jack on the console. Plug the other end of the
cable into the PHONES jack on your stereo. Plug
your headphones into the headphone jack on the
console.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Headphones

A

A

C

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

Audio Cable

A/B

A

C

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

Audio

Cable

C

Headphones

Summary of Contents for 1900i NATL82205.0

Page 1: ...ere are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 800 820 0915 E mail newlife vip 163 com ICON s Web site www iconfitness com Newlife is an...

Page 2: ...LSE SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ... 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly 14 Never start the treadmill while you a...

Page 4: ...g the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any ...

Page 5: ... manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NATL82205 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the draw...

Page 6: ... Extension Leg 102 with two Extension Leg Bolts 130 102 102 99 130 110 130 99 69 1 ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be...

Page 7: ...and the Wheel with two Wheel Bolts 94 and two Nuts 9 Do not overtighten the Wheel Bolts the Wheels should turn freely Attach the other Wheel 95 and Wheel Endcap 101 as described above With the help of a second person carefully raise the Uprights 69 to the vertical position 9 9 95 101 69 94 94 95 4 Cut the tie securing the Pulse Wire 66 to the Uprights 69 Hold the Pulse Bar Assembly 65 near the cro...

Page 8: ...se a rubber mallet if necessary 106 69 77 77 78 Console Assembly 79 7 Press the Latch Knob Sleeve 70 into the left Upright 69 Note It may be helpful to use a rubber mallet to fully insert the Latch Knob Sleeve Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Note If there are two collars place one on each side of the spring Insert the pin into the Latch...

Page 9: ...tic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 50 C 120 F or below 10 C 15 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap m...

Page 10: ...ug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equip...

Page 11: ...r in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high e...

Page 12: ...t To start the walking belt press the Start button the Speed increase button or one of the twelve 1 Step Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 2 km h As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will chang...

Page 13: ...he display will show the speed of the walking belt and your pace pace is measured in minutes per kilometer Note The console can display speed and dis tance in either kilometres or miles To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An M for metric kilometres or an E for English miles will appear in the Pace Speed zone of the displ...

Page 14: ...ans at high speed press the button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode is selected the speed of the fans will automatically increase and decrease as the speed of the walking belt in creases and decreases To turn off the fans press the AutoBreeze Fans button again Note A few minutes after the walk ing belt...

Page 15: ...ton Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 or 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed...

Page 16: ...begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the display See step 6 on page 13 Measure your heart rate if desired See step 7 on page 14 Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmil...

Page 17: ...r the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will appear or di...

Page 18: ... the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound...

Page 19: ...le of the target heart rate settings of the selected program will scroll across the matrix in the centre of the display Enter a maximum target heart rate setting When a heart rate pro gram is selected the words Heart Rate will appear in the Heart Rate Calories zone of the display and the maximum target heart rate setting of the program will flash If desired press the Heart Rate increase and de cre...

Page 20: ...rogram will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by pressing the Heart Rate increase and decrease buttons to cha...

Page 21: ...w If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable ava...

Page 22: ...ores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y Adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Note While the Y adaptor is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 3 5 mm to 3 5 mm ...

Page 23: ...nload iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Identify yourself as user A or user B See step 2 on page 12 Select the iFIT com mode To select the iFIT com mode...

Page 24: ...am is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the ...

Page 25: ...rails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or In...

Page 26: ...zone of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence although the buttons on the con sole will not operate If a d appears when the ...

Page 27: ...latch pin into the hole Make sure that the latch pin is fully in serted into the hole Note If the adjustment knob see page 26 hits the right upright press on the knob To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Be...

Page 28: ...shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Knob ...

Page 29: ...ss the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is...

Page 30: ...ord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the all...

Page 31: ...m the sensor unit and insert a new CR 2032 battery with the battery oriented so the writing on top Make sure that the rubber gasket is in place in the sensor unit Then reinsert the battery cover and turn it to the closed position PROBLEM The shock does not assist the lowering of the treadmill frame SOLUTION a Environmental factors such as cold temperatures can affect the performance of the shock T...

Page 32: ... that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up St...

Page 33: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 34: ...ly Pan 39 1 Audio Wire Nut 40 1 Static Decal 41 1 On Off Switch 42 1 Power Cord 43 1 Right Roller Guard 44 4 Spring Bolt 45 4 Belt Guide Screw 46 2 Belt Guide 47 2 Isolator 48 1 Pulley Nut 49 1 Ground Screw 50 4 Spring Nut 51 1 Front Right Endcap 52 1 Walking Platform 53 2 Front Platform Screw 54 2 Rear Platform Screw 55 2 Spring Pad 56 2 Spring 57 1 Idler Ground Wire 58 1 Rear Endcap Right 59 2 R...

Page 35: ...2 Spring Plate Spacer 129 2 Gear Rack 130 4 Extension Leg Bolt 131 1 Circuit Breaker 132 1 Motor Isolator 133 1 Idler Arm 134 1 Idler Spring 135 2 Idler Arm Nylon Washer 136 1 Bracket Nut 137 1 Idler Pulley Washer 138 1 Idler Pulley 139 1 Idler Arm Spacer 140 1 Left Rear Foot 141 1 Right Rear Foot 142 1 Shock 143 1 Transformer 144 2 Isolator Screw 145 1 Right Foot Rail 146 2 Walking Platform Nut 1...

Page 36: ... 34 67 44 50 34 56 67 119 90 118 55 45 129 45 129 45 46 47 47 28 140 43 34 59 35 15 15 100 22 16 132 18 25 18 133 134 137 48 138 9 54 105 135 28 141 15 15 15 15 15 15 100 146 146 144 144 109 75 31 27 57 139 27 29 127 143 27 73 24 72 72 68 19 27 150 136 152 155 74 155 74 154 42 EXPLODED DRAWING Model No NATL82205 0 R0805A To identify the parts shown on this exploded drawing see the PART LIST on pag...

Page 37: ...83 100 95 9 101 142 99 26 64 71 126 112 49 114 99 148 103 102 99 148 103 102 77 78 65 106 98 66 66 106 77 11 77 33 77 33 27 90 115 81 90 107 90 90 107 116 82 84 87 108 90 88 40 76 90 90 90 90 90 90 80 100 148 130 99 148 85 86 149 151 151 151 151 153 EXPLODED DRAWING Model No NATL82205 0 R0805A ...

Page 38: ...t to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties ...

Reviews: