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ninja play G9.6, User Manual

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Ninja play G9.6 Gravity Gym 

29 

 

 

MUSCLE CHART

 

 

Targeted Muscle Groups: 

 

The exercise routine that is performed on this product will develop primarily lower body muscle  
groups.  These muscle groups are shown in gray color on the chart below:

 

 
 

 

 

MUSCLE GROUPS 

A 

Shoulder muscles 

Calf muscles 

G 

 

 

 

 

B 

Pectoral muscles 

Trapezius 

H 

 

 

 

 

C 

Biceps 

Triceps 

I 

 

 

 

 

D 

Abdominal muscles 

Back muscles 

J 

 

 

 

 

E 

Forearm muscles 

Gluteus muscles 

K 

 

 

 

 

F 

Quadriceps femoris muscle 

Hamstring muscles 

L 

 

Summary of Contents for G9.6

Page 1: ...G9 6 Gravity Gym User Manual...

Page 2: ...e equipment It is recommended that all users of Ninja play G9 6 Gravity Gym be informed of the following information prior to its use Do not use any equipment in any way other than designed or intende...

Page 3: ...Y INSTRUCTIONS P8 P20 6 STABILIZER ADJUSTMENT P21 7 TRANSPORTING INSTRUCTION P22 8 POWER INSTRUCTION P23 9 PORTABLE RECHARGEABLE BATTERY P24 10 OPERATING INSTRUCTION P25 P27 11 WARNING P28 12 MUSCLE C...

Page 4: ...Area Make sure that you cleared a space for assembling the equipment properly Make sure the space is also cleared from anything that may cause injury during assembly After the equipment is fully asse...

Page 5: ...your exercise routine All warnings and instructions should be read and obtained properly prior to use Use this equipment for its intended purpose ONLY Inspect the equipment before use DO NOT use it if...

Page 6: ...A6 Top Supporting Tube Assembly L 1 A7 Top Supporting Tube Assembly R 1 A8 Fixed Handle Bar Assembly L 1 A9 Fixed Handle Bar Assembly R 1 A10 Pull Up Bar 1 1 A11 Pull Up Bar 2 1 A12 Strength Training...

Page 7: ...to assemble the product No Description Qty 403 Allen Head Bolt M8x15x15mm 14 405 Curve Washer 8x20x1 5mm 2 432 Flat Head Bolt M8x45x45mm 3 435 Allen Head Bolt M8x10x10mm 2 437 Allen Head CAP Bolt M8x...

Page 8: ...17 118 Fixed Handle Bar R 1 G9 6 118 119 Top Connecting Tube 1 G9 6 119 120 Upright Connecting Tube 1 G9 6 120 121 Fixed Mount Bracket 4 G9 6 121 122 Safety Locker 1 G9 6 122 123 Sub Safety Locker Bus...

Page 9: ...0 401 Washer 6x16x2 10 G9 6 401 402 Allen Head Bolt M6x16x16 1 G9 6 402 403 Allen Head Bolt M8x15x15 14 G9 6 403 404 Allen Head Bolt 12x65 M10X15 2 G9 6 404 405 Curve Washer 8x20x1 5mm 2 G9 6 405 406...

Page 10: ...Nut M8 4 G9 6 443 444 Allen Head Bolt M8x90x15 2 G9 6 444 445 Round Head Self Tapping Screw 4 5x15 1 G9 6 445 446 Washer 8x14x1 5 4 G9 6 446 447 Spring Washer 8x13 5x1 7 4 G9 6 447 Ninja play G9 6 Gra...

Page 11: ...UCTIONS Step 1 Assemble the Level adjuster 203 to the Bottom Supporting Tube L R A2 A3 Then assemble the Bottom Supporting Tube L R A2 A3 to the Base frame Assembly A1 and secure using the Allen Head...

Page 12: ...A4 to the Bottom Supporting Tube L A2 and assemble the Upright Tube R A5 to the Bottom Supporting Tube R A3 Assemble the Upright Connecting Tube 120 to Upright Tube L and R A4 and A5 and secure using...

Page 13: ...CTIONS Step 3 Using Allen Head Bolt M8x15x15mm 403 secure Upright Tube L and R A4 and A5 with Base Frame A1 Taking Wrench 17mm reach into the oval hole of Bottom Supporting Tube L R A2 A3 to fasten in...

Page 14: ...Ninja play G9 6 Gravity Gym 11 ASSEMBLY INSTRUCTIONS Step 4 Slant the machine onto the carton box STEP 4...

Page 15: ...LY INSTRUCTIONS Step 5 Assemble the Top Supporting Tube Assembly L and R A6 and A7 to the Fixed Handle Bar Assembly L and R A8 and A9 and secure using Allen Head Bolt M8x15x15mm 403 and Allen Head Bol...

Page 16: ...m 13 ASSEMBLY INSTRUCTIONS Step 6 Assemble the Fixed Handle Bar Assembly L and R A8 and A9 to the Upright Tube L and R A4 and A5 and secure using Allen Head Bolt M8x15x15mm 403 Do not tighten them ful...

Page 17: ...ty Gym ASSEMBLY INSTRUCTIONS Step 7 Assemble the Top Connecting Tube 119 to the Top Supporting Tube Assembly L and R A6 and A7 and secure using Allen Head Bolt M8x15x15mm 403 Do not tighten them fully...

Page 18: ...Gym 15 ASSEMBLY INSTRUCTIONS Step 8 Taking Wrench 17mm reach into the oval hole of Upright Tube Assembly L R A4 A5 to fasten inside Hex Head Bolt M10x90x30 442 and tighten all screw on the Tubes of S...

Page 19: ...16 Ninja play G9 6 Gravity Gym ASSEMBLY INSTRUCTIONS Step 9 Assemble the Safety Rope Assembly A13 to the Crossbar Assembly A10 and secure using Thumb Screw 204 204 X2 STEP 9...

Page 20: ...G9 6 Gravity Gym 17 ASSEMBLY INSTRUCTIONS Step 10 Attach Crossbar Assembly of STEP 9 and taking the hook move round Fixed Handle Bar Assembly L R A8 A9 to hook on Top Supporting Tube Assembly L R A6...

Page 21: ...18 Ninja play G9 6 Gravity Gym ASSEMBLY INSTRUCTIONS Step 11 Erect the machine STEP 11...

Page 22: ...Ninja play G9 6 Gravity Gym 19 ASSEMBLY INSTRUCTIONS Step 12 Attach the Platform 309 to the Base Frame A1 and secure using Flat Head Bolt M8x45x45mm 432 432 X3 STEP 12...

Page 23: ...20 Ninja play G9 6 Gravity Gym ASSEMBLY INSTRUCTIONS Step 13 Attach the End Cap 4 317 on oval hole of Upright Tube Assembly L R A4 A5 and Bottom Supporting Tube L R A2 A3 317 X4 STEP 13...

Page 24: ...ABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the Ninja play G9 6 Gravity Gym simply rotate the Level Adjusters clockwise or counter clockwise Tilt the Ninja play G9 6 Gravity Gym to the...

Page 25: ...ING INSTRUCTION The caster wheels are located on the rear end of this equipment providing easy transport Simply lift the bars located on the back of this equipment until the wheels touch the floor The...

Page 26: ...ug Power Adaptor 603 into the wall outlet and connect to Ninja play G9 6 Gravity Gym in the back of the equipment Turn the power switch on and it s ready to use Portable Rechargeable Battery is also a...

Page 27: ...he battery is ready to use USING PORTABLE RECHARGEABLE BATTERY Make sure the Portable Rechargeable Battery A15 is charged to the full capacity before use The Portable Rechargeable Battery Holder is lo...

Page 28: ...platform landed and touched the floor If the platform is not touching the floor please adjust the knob for less floating If the safety locker is still not able to release please contact us 2 Power Sw...

Page 29: ...ad Indicator you can find 150 lb reflects Level 6 The Gravity Load Range for User A starting from Level 6 to Level 15 If User A selects any Gravity Load Range outside of Level 6 15 as selects Level 5...

Page 30: ...Ninja play G9 6 Gravity Gym 27 OPERATING INSTRUCTION...

Page 31: ...ble to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at...

Page 32: ...l develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius H C Biceps Tric...

Page 33: ...feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with only your righ...

Page 34: ...ninjaplay tness w w w n i n j a p l a y t n e s s c o m...

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