Nike triax c6 Manual Download Page 10

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Setting Calorie Information

The

watch will automatically determine the amount of calories you have burned during a workout.

Follow steps through to enter the information used to calculate calories burned.

4 SEC

Scroll to

WORKOUT mode

Scroll to

gender select

display

Select

weight

units

Enter

weight

Enter

age

EXIT

Summary of Contents for triax c6

Page 1: ...find the numbers that are just right for you Used properly the c6 watch can help you exercise more efficiently avoid over training and measure your progress and improvement Heart Rate Transmitter You...

Page 2: ...g the Heart Rate Zone Finder 7 Editing Heart Rate Zones 9 Setting Calorie Information 10 Using the Chronograph 11 DATA mode Review Saved Runs 12 Heart Rate Intensity Chart 13 Troubleshooting 14 Specif...

Page 3: ...and snug enough to not slip down while running 1 Push tab up through slot in HR Transmitter Press down tab until flush 2 Generously wet both grooved areas on the back of HR Transmitter to ensure a goo...

Page 4: ...h bar is your heart rate average for 2 minutes Start Workout Chronograph View or or Heart Rate Calories View No Heart Rate Displayed If you see three blinking lines in the display the watch is not rec...

Page 5: ...t the time and date Power Save 0 24hrs After X hours with no activity watch goes to sleep Push any button to wake Alarm will still function Press button to select adjustable element Electrolight ON OF...

Page 6: ...w steps through to set the alarm Scroll to TIME mode 4 SEC Set hour Set minutes Alarm View Time View Press button to select adjustable element Alarm On EXIT Turn Alarm ON OFF The alarm icon will show...

Page 7: ...e specified period of time The c6 then calculates your personal zones based upon the effort levels you achieved during the test Rather than determining your zones or numbers through an arbitrary heart...

Page 8: ...tes at an effort that feels HARD it is challenging and uncomfortable but achievable it feels like a competitive pace that you could not do for very long you could maintain this intensity for no more t...

Page 9: ...eed to be adjusted up or down Follow steps through to edit your heart rate zones and turn the zone alarm ON OFF 4 SEC Scroll to WORKOUT mode Turn zone alarm ON OFF Edit Zone 1 Edit Zone 2 upper limit...

Page 10: ...ly determine the amount of calories you have burned during a workout Follow steps through to enter the information used to calculate calories burned 4 SEC Scroll to WORKOUT mode Scroll to gender selec...

Page 11: ...rough to use the chronograph 2 Scroll to WORKOUT mode Press button to switch views at any time during your workout Graph View Start Workout A blinking stopwatch will appear Clear Workout Clearing the...

Page 12: ...each heart rate zone Follow steps through to view data recorded during the workout Scroll to DATA mode Total time Total calories burned 3 2 Total time Total time in ZONE 1 Z1 Total time in ZONE 2 Z2 T...

Page 13: ...149 165 144 160 125 155 121 150 Light Intensity 60 70 of Max HR Exercise in this range at the start of a workout or to recover from a tough workout or race You should be able to easily maintain a conv...

Page 14: ...is occurs press and hold all four buttons at the same time This will erase the data in the memory and allow you to reset the watch to the factory settings Watch beeps continuously If you have the zone...