Changing Menu Options:
To change a menu setting, press the
button to select the setting.
The highlight will indicate the setting or value that can be changed.
Press the
and
buttons to increase or decrease the value, or
to cycle through the setting options.
Press the
button to exit the setting without making the changes, or...
Press the
button to accept the value or setting.
The options in the Main Menu are:
Heading
Functions
Off
Turn the unit off
Just Row
Review stored data, set up storage interval, reset timers, clear Just Row memory
Workout
Run and edit workouts, review workout data, clear workout memory
Display Settings
Set units of measure, speed mode, backlight and contrast settings
System Settings
Set the stroke type, date, time, or perform a system reset
Calibration
Enter the calibration number or run a calibration routine
PC Interface
Upload information to a computer with the optional interface
About
Display model and software number
OFF
Select to turn the unit off. You may also hold down the
button for 3 seconds to turn the unit off.
Just Row
This menu sets up the Just Row memory bank and operation of the XL in Just Row mode, and also allows you to
review Just Row Memory.
Just Row
Enter Just Row mode with timers as they were when last stopped.
Review Memory
Review the 1500 data points stored in the Just Row memory
bank: the number of used and free data points will be
displayed for 2 seconds, followed by a performance screen with
the data from the first interval. (You can select to display
distance, time, number of strokes or average speed/split using
the
and
buttons.) See chart below for information on how
memory is stored in Just Row Mode.
Cycle through the stored intervals: use the
and
buttons - you can go forwards or backwards.
Press the
button to exit the memory review.
Reset Timers
Reset the timers in Just Row mode.None of the stored data is erased.
Clear Memory
Clear all stored data in the Just Row memory bank. ALL Just
Row data is erased.
Memory Type
Set the storage interval type for the Just Row memory bank to
either: strokes, time or distance.
Memory Interval
Set the length of the storage interval for the Just Row memory
bank to either: a number of strokes, an amount of time, or a
specific distance.
5
Indicates
Recall
Mode
Current
Memory
Point
Total
Memory
Points
Stored
Date & Time
the Session
Began
Interval data is stored differently in Just Row and Workout Modes:
Measurement
Just Row
Workout
Time
Cumulative time since clear or reset
Interval split time
Distance
Cumulative time since clear or reset
Total Interval distance
Rate
Rate at end of Interval
Rate at end of Interval
Stroke Count
Cumulative count since clear or reset
Stroke count for Interval
Speed/Pace
Interval average
Interval average
Avg Speed/Pace
Cumulative average since clear or reset
Cumulative Average for
all WO (from last clear)
Heart Rate
Last reading in Interval
Last reading in Interval
Workout
This menu edits and stores up to five workouts, reviews Workout Mode data stored in run workouts, and clears the
Workout Memory bank.
Run/Edit Workouts
Select a workout to run or edit.
Editing Workouts
Edit a workout by pressing the
button: set the interval type
(distance, number of strokes or time), and then the interval duration. To
add rest to the workout, simply enter your rest as a separate
interval.
(You will need to remember which intervals were work and which were
rest when reviewing the workout data.) Repeat a group of intervals by
selecting LOOP as the interval, then determine how many times you’d
like it to loop. (LOOP will repeat ALL intervals from the beginning,
including previous loops.) To end a workout, select END as the interval
type. You may also edit the name of the work out - simply scroll the
cursor to the workout title line and adjust.
Exit the Workout Edit Mode by pressing the
button.
The XL stores 5 workouts with up to 20 intervals each.
Running Workouts
Press the
button to run the highlighted workout.
Review Memory
The Workout Memory bank can store up to 500 data points across
all workouts. The number of used and free data points will be displayed
for 2 seconds, followed by a performance screen with the data from the
first interval. Use the
and
buttons to cycle through the intervals -
you can go forwards or backwards. You can select display of distance,
time, number of strokes or average speed/split using the
and
buttons. See chart on page 8 for information on how memory is stored
in Workout Mode.
Press the
button to exit the memory review.
Clear Memory
Clear all stored data in the Workout memory bank. ALL Workout
data is erased.
6
Interval
Number
Interval
Type
Interval
Length
LOOP Indicates
Everything
Above
This Line Will Repeat
Workout
Name
END of
Workout
Indicates
Recall
Mode
Current
Memory
Point
Total
Memory
Points
Stored
Date & Time
the Session
Began
