Nexersys NXS-C, Owner'S Manual, Page: 28 / 38

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NXS-P/NXS-C Owner’s Manual
Intensity Levels
Nexersys allows you to train at three different intensity levels of increasing difficulty – Beginner,
Intermediate, Advanced.
Beginner Level
Beginner level moves at a slower but consistent pace allowing the trainer to teach each move. Beginner
does not mean easy. The goal is to learn basic punches, kicks, and a jab/cross combo using excellent
form while getting the user striking and working immediately. This workout program will build on the
strikes learned in the Beginner level to add more challenging moves, combinations and speed to increase
complexity as a user progresses. The Beginner level includes two technique training rounds that provide
detailed instruction on how to throw each strike worked during this level. Training videos measure accuracy,
power and the number of strikes per round. Based on the measurements captured over time, Nexersys will
tell the user when it’s time for them to move to the next level.
Intermediate Level
Intermediate level builds on the foundation created during the Beginner level videos. The Intermediate levels
will include all direct strikes taught in Beginner training, and add instruction on more challenging, rotational
strikes including knees, elbows, lead and power sweep kicks, and more complex combinations. There are
two technique training videos in the Intermediate level that provide detailed instruction on new strikes in
this level. The pace is faster and the trainer will call for more strikes during these sessions. Training videos
measure accuracy, power, and the number of strikes per round. Based on the measurements captured over
time, Nexersys will tell the user when it’s time for them to move to the next level.
Advanced Level
Advanced level training works all Beginner and Intermediate strikes in challenging combinations and in
both stances. The trainer will teach the combinations at the beginning of each round, set the pace, and get
the user working at a high level of intensity. The number of strikes per round increases again. The goal for
the user is to combine what they have learned, work at their highest intensity level, and have fun doing it.
The Advanced level also includes two technique rounds that focus on using flow, momentum and timing to
work the Advanced combos like a pro. Training videos measure accuracy, power, and the number of strikes
per round. Based on the measurements captured over time, Nexersys will show where a user can focus to
improve performance and results in the round and workout wrap-ups.