New Balance 6.0u Owner'S Manual Download Page 23 | Manualshive

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Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

ADDITIONAL WORKOUT PROGRESS CHARTS

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Summary of Contents for 6.0u

Page 1: ...OWNER S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OWNER S MANUAL BEFORE USING YOUR NEW BALANCE 6 0u UPRIGHT BIKE 6 0u...

Page 2: ...Measuring Your Heart Rate 15 16 Clothing 16 Tips to Keep You Going 16 Heart Rate Target Zone Chart 17 Warm Up Cool Down Stretches 18 19 Care Storage of Your New Balance 6 0u 20 Workout Progress Charts...

Page 3: ...your breath during an exercise 7 Avoid over training You should be able to carry on a conversation while exercising 8 After an exercise session cool down with slow walking and stretching 9 This machi...

Page 4: ...1 WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 300 LBS REPLACE THIS LAB...

Page 5: ...of Purchase 3 Where Product was Purchased Name of Retail Store City 4 Model Number NBP01060 2 5 Part Order Number and Description With this product in your home you have everything you need to start...

Page 6: ...edals straps front of unit rear of unit Fastener Pack Tools Required included Multi Hex Tool with Phillips Screwdriver Allen Wrench multi hex tool with phillips screwdriver M8 x 60mm allen bolts M8 wa...

Page 7: ...pside down Remove the four Nuts and Washers on the underside of the Seat Place the Seat Post Slider over the Bolts on the back of the Seat Replace the Washers and Nuts Tighten with the Wrench provided...

Page 8: ...u removed in a and tighten M8 x 60mm carriage bolts M8 washers and M8 nylon nuts STEP 4 Foot Pedal Assembly The Foot Pedals and the Foot Pedal Cranks are marked L and R Using the Wrench provided attac...

Page 9: ...battery door STEP 6 Computer Assembly a Remove the four Phillips Bolts from the back of the Computer b Snap together Connectors for Computer tucking the Wires inside the Handlebar Tube Be careful not...

Page 10: ...Balance 6 0u provides a completely smooth and natural feeling that minimizes the impact on your hips knees and ankles while providing a superior aerobic and muscle toning workout The durable steel fra...

Page 11: ...e small heart will begin to blink 3 Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the pulse sensors 4 Refer to the Target Heart Rate Zone Chart found on p...

Page 12: ...ure on your computer is based on realistic expectations however your computer is not individually programmable for all necessary variables to accurately monitor actual calories burned The computer wil...

Page 13: ...o PAUSE your exercising program press the START button then to resume press the START button again Programs 11 and 12 These unique programs allow the monitor to adjust the workout resistance according...

Page 14: ...DOWN button to adjust the contrast of the screen Press START button to set the desired level of contrast There are 16 levels of contrast LCD Workout Graphics MANUAL FAT BLASTER INCLINE PEAKS AND VALLE...

Page 15: ...ove wastes over sustained periods of time Using your New Balance 6 0u will improve this MUSCULAR STRENGTH the ability of a muscle to exert force for a brief period of time Upper body strength for exam...

Page 16: ...rtant to exercise at an intensity vigorous enough to cause your heart rate and breathing to increase How hard you should exercise depends to a certain degree on your age and is determined by measuring...

Page 17: ...play monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring s...

Page 18: ...0 min 9 10 5 min 70 85 25 5 min 35 min 3 105 min 11 12 5 min 70 85 25 5 min 35 min 3 105 min 17 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Maximum Attainable Heart Rate 85 Target Zone 7...

Page 19: ...when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat for the oth...

Page 20: ...flat on the floor gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 secon...

Page 21: ...imum maintenance However we recommend the following to keep your unit operating smoothly Unplug your unit when it is not in use Use your unit indoors only Wipe all perspiration from your bike with a s...

Page 22: ...a notebook You will find it both informative and motivational to look back at what you ve done and this data will help you to chart future fitness goals as you progress Every two weeks measure yourse...

Page 23: ...22 Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date ADDITIONAL WORKOUT PROGRESS CHARTS...

Page 24: ...____ ___________ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ __________...

Page 25: ...__________ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ____...

Page 26: ...If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday through Friday 9 00am to 5 00pm EST Please record the following information and keep fo...

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