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Export Workout Results to USB Drive
This Nautilus
®
fitness machine is equipped with a USB Port and can export your Workout Results to a USB Drive. With the Workouts exported
from the fitness machine, connect the USB Drive to a computer and upload the file to your Nautilus Connect™ account.
To export the GOAL TRACK statistics of a User Profile:
1. From the Power-Up screen, push the USER button to select a User Profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light.
3. Push the Decrease(
) button to move to the “CLEAR WORKOUT DATA -OK?” prompt.
4. Push the Decrease(
) button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE? -NO” prompt will display.
Push the Increase(
) button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash
Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note:
Push the PAUSE/END button to force an exit from the “SAVING” prompt.
5. Push GOAL TRACK to return to the Power-Up screen.
Track Your Results at www.nautilusconnect.com
Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal
®
. Review your workouts and
results away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be selected and have it graphed for
weekly, monthly, or yearly comparison review.
1. Insert the USB Drive with your workout data into a device connected to the internet.
2. Sign in to Nautilus Connect™.
3. Click the Upload button on the web site.
4. In the Upload File window, locate your USB Drive. Select the workout data file from it, and click the upload button. Your workout data will
upload into your account.
5. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and select the “Sync to
MyFitnessPal
®
” option.
Note:
Nautilus Connect™ will automatically sync your workouts with MyFitnessPal
®
after the initial syncing.
A User’s Guide can be found online at www.nautilusconnect.com.
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless
steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch
both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with
the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate
will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will
now validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can inter-
fere with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the
sensors.
•
The proximity of other electronic machines can generate interference.
