Nautilus U624 Assembly And Owner'S Manual Download Page 1 | Manualshive

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ASSEMBLY MANUAL / OWNER’S MANUAL

This product is compliant with the

applicable CE requirements.

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Summary of Contents for U624

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements...

Page 2: ...nautilus com Nautilus Inc 18225 NE Riverside Parkway Portland OR 97230 USA Printed in China 2013 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in oth...

Page 3: ...promise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can c...

Page 4: ...4 SAFETY WARNING LABELS AND SERIAL NUMBER Serial number Product specification...

Page 5: ...rea where you are going to set up and operate your machine For safe operation the location must be on a hard level surface Allow a workout area of a minimum 2 3m x 1 8m 90 x 70 Basic Assembly Tips Fol...

Page 6: ...izer 10 1 Adjustment Knob 3 1 Rear Stabilizer 11 1 Seat 4 1 Mast Boot 12 1 Left Pedal L 5 1 Console Mast with Handlebar Mount 13 1 Right Pedal R 6 1 Handlebar Mount Cover 14 1 Water Bottle Holder 7 1...

Page 7: ...7 HARDWARE TOOLS Tools Included Not Included 6 mm recommended Item Qty Description A 4 Button Head Hex Screw M8 x 16 B 5 Lock Washer M8 C 4 Flat Washer M8 D 1 T handle E 1 Flat Washer Narrow M8 D E...

Page 8: ...nsport wheels on the front stabilizer point forward 2 Install Console Mast and Mast Gasket on Main Assembly NOTICE Make sure the Console Cable connector a does not fall into the Console Mast Align the...

Page 9: ...ed angle and install the T handle D through the holes Use the pull cable in the Handlebar Mount to route the HR cable 7a through the slot 5b under the Handlebar Mount to the top of the mast Fully tigh...

Page 10: ...10 X4 2 8 X4 2 8 4 Install Console on Console Mast Note Remove the pre installed screws from the back of the Console before you connect the cables NOTICE Do not crimp the cables...

Page 11: ...ob engages the Seat Post Do not set the Seat Post position higher than the stop mark STOP on the tube 6 Attach Seat to Seat Post NOTICE Be sure the Seat is straight Tighten the nuts 11b on the Seat br...

Page 12: ...edals Note The Left Pedal is reverse threaded Be sure to attach Pedals on the proper side of the Bike Orienta tion is based from a seated position on the bike The Left Pedal has an L the Right Pedal a...

Page 13: ...ection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use...

Page 14: ...the bike is level and stable before you exercise Moving Your Bike To move the upright bike carefully tilt the Handlebars toward you while pushing the front of the bike downward Push the bike to the de...

Page 15: ...lothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surfac...

Page 16: ...N Contact Heart Rate CHR Sensors F Stabilizers O Speakers G Levelers P Fan H Fully Shrouded Flywheel Q Media Tray I Transport Rollers R MP3 Cord A C B D E F G H F I J K L M N O P Q R A B WARNING Heart...

Page 17: ...ievements for the selected User Profile Increase button Increases a value age time distance or calories or moves through options Left button Displays different workout values during a workout and move...

Page 18: ...s can be used as a workout guide for a certain target zone anaerobic aerobic or fat burn Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your...

Page 19: ...measurement units to English Imperial or metric refer to the Console Setup Mode section in this manual Level The LEVEL display shows the current resistance level in the workout RPM The RPM display fie...

Page 20: ...to the internet 2 Sign in to Nautilus Connect 3 Click the Upload button on the web site 4 In the Upload File window locate your USB Drive Select the workout data file from it and click the upload butt...

Page 21: ...o find this value by completing a stress test than by using an age related formula Your at rest heart rate is influenced by endurance training The typical adult has an at rest heart rate of approximat...

Page 22: ...e that the pin is fully engaged and fully tighten the knob Do not set the Seat Post position higher than the stop mark STOP on the tube Foot Position Pedal Strap Adjustment Foot pedals with straps pro...

Page 23: ...t to the new level The default Manual resistance level is 4 The time will count up from 00 00 Note If a Manual workout is performed for more than 99 minutes and 59 seconds 99 59 the units for Time wil...

Page 24: ...e workout value channels every 6 seconds The default is OFF Push the OK button to set how the workout values are displayed 7 The Console display shows the EDIT LOWER DISPLAY prompt This option allows...

Page 25: ...the Park Easy Tour Pike s Peak MOUNTAINS Mount Hood Pyramids Uphill Finish CHALLENGES Cross Training Interval REVED 122612 Easy Tour Easy Tour Pyramids Interval Stream Crossing Summit Pass Stairs MOUN...

Page 26: ...level Beginner BEG or Advanced ADV The Console will use the Age and Weight values for the selected User Profile to calculate the Fitness Score Start to work out and hold the Heart Rate Sensors When th...

Page 27: ...s to set the value for the workout 5 Push OK to stop the active workout and start the new workout The previous workout values are saved to the User Profile Pausing or Stopping The Console will go into...

Page 28: ...the corresponding Achievement light Note Goal Track statistics can be viewed even during a workout Push GOAL TRACK and the LAST WORKOUT values will be displayed The workout values for the current work...

Page 29: ...e Statistics to the USB Flash Drive The Console will display SAVING and then REMOVE USB when it is safe to remove the USB Flash Drive Note Push the PAUSE END button to force an exit from the SAVING pr...

Page 30: ...ve value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 5 Push OK to set 6 The Console display shows the Units prompt with the current...

Page 31: ...tlet and the machine and wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose brok...

Page 32: ...edals N Seat Y RPM Sensor D Crank Arms O Seat Post w Slider Z Speed Sensor Magnet E Left Shroud P Adjustment Knob AA Servo Motor F Power Inlet Q AC Adapter BB Drive Belt G Right Shroud R Water Bottle...

Page 33: ...have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores...

Page 34: ...rocks does not sit level Check leveler adjustment Adjust levelers until bike is level Check surface under unit Adjustment may not be able to compensate for extremely un even surfaces Move bike to leve...

Page 35: ...35...

Page 36: ...Nautilus Bowflex Schwinn Universal 8004293 100114 C EN...

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