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7. Push the USER button to select the desired User for the workout.
8. Select your workout using the PROGRAMS button and the Decrease/Increase buttons.
9. With your desired workout shown, push the OK button.
10. The Console will ask a series of questions to customize the workout. When the Console displays the “READY ?” prompt,
push the START button. The Console will display “RAMPING UP” as the Walking Belt gets up to speed. Be sure to
carefully step onto the walking belt.
The belt will only move after a 3 second, audible beep countdown.
Always use the handlebars to step on or off the treadmill, or when the incline or speed change.
If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.
Note:
Your treadmill comes equipped with a durable, high quality walking belt designed to provide many hours of reliable
service. The walking belt on a treadmill that has not been operated for a length of time, either in factory packaging or
after assembly, can exhibit a “thumping” noise when started. This is due to the belt taking on the curve of the front and
rear rollers. This is a common occurrence and does not indicate a problem with your machine. After the treadmill has
been used for a short period of time the thumping noise will discontinue. The amount of time will vary depending on the
temperature and humidity of the environment where the treadmill is placed.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, the Power Switch turned on, and the Safety
Key is properly installed.
Note:
if the Safety Key is not installed, the machine will allow the User to perform all activities except to activate the Walking
Belt. The Console will display the reminder to insert the Safety Key ( “ + SAFETY KEY” ). Once the Safety key is installed,
the START button will need to be pushed again to begin the selected Workout.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while
in Sleep Mode.
To disconnect, turn all controls to the off position, then remove plug from outlet.
Initial Setup
During the first power-up, the Console should be set up with the date, time, and the preferred units of measurement.
1. Date: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to
change which segment is the currently active value (month / day / year).
2. Push OK to set.
3. Time: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to
change which segment is the currently active value (AM or PM / hour / minute).
4. Push OK to set.
5. Units of Measurement: Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (met-
ric).
6. Push OK to set. The Console goes to the Power-Up Mode screen.
Note:
To adjust these selections, consult the “Console Set-Up Mode” section.
