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Remote Heart Rate Monitor

Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate 

(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR sig-

nals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. 

 

Note:

   The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR

®

 com-

patible model. (Coded POLAR

®

 heart rate straps such as POLAR

®

 OwnCode

®

 chest straps will not work with this 

equipment.) 

If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless 

chest strap or other telemetric heart rate monitor.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel 

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the 

top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for 

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now 

validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:

•  Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere 

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

•  Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
•  Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
•  The proximity of other electronic machines can generate interference. 

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

Summary of Contents for T624

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements...

Page 2: ...urchase and record the following information Serial Number __________________________ Date of Purchase ____________________ To register your product warranty contact your local distributor For details...

Page 3: ...r pose a risk of injury to the user Do not drop or put objects into any opening of the machine Never operate this treadmill with the air openings blocked Keep the air openings free of lint hair and th...

Page 4: ...orizontal surface Use caution when you step on and off the machine Use the supplied foot support platforms for stability before walking on the moving belt To prevent injury stand on the foot support p...

Page 5: ...attended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not...

Page 6: ...ETY WARNING LABELS AND SERIAL NUMBER Serial Number Product Specification WARNING keep young children away from this machine at all times Contact with the moving surface may result in severe friction b...

Page 7: ...ances or devices to the surge protector in combination with this machine Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with t...

Page 8: ...height clearance taking into consideration the height of the user and the maximum incline of the machine Basic Assembly Tips Follow these basic points when you as semble your machine Read and underst...

Page 9: ...ft 10 1 Upright Left 4 1 Tray Right 11 1 Handlebar Shroud Left 5 1 Upright Right 12 1 Power Cord 6 1 Handlebar Shroud Right 13 1 Safety Key 7 1 Base Shroud Right 14 1 Media Cable not shown DO NOT CUT...

Page 10: ...3 9x16 B 8 Socket Head Hex Screw M8x16 E 12 Lock Washer M8 C 2 Phillips Head Screw M5x14 F 12 Flat Washer M8 Note Select pieces of Hardware have been provided as spares on the Hardware Card Be aware t...

Page 11: ...tly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength...

Page 12: ...12 2 Connect the Input Output I O Cables and Attach the Uprights to Frame Note Do not crimp cables Do not fully tighten Hardware until instructed 5 A F X4 E 10 B F E X4...

Page 13: ...htly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the machine Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop li...

Page 14: ...14 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware 2 2 1 X4...

Page 15: ...15 5 Connect the I O Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 1 6mm F B X4 E...

Page 16: ...revious steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Sh...

Page 17: ...17 8 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remaining hardware D X10 2 2...

Page 18: ...18 9 Attach the Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly C X2 2 11 6...

Page 19: ...19 10 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 4 3...

Page 20: ...ons 12 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this m...

Page 21: ...alking belt lift the walking deck fully upward and engage the hydraulic lift Be sure that the hydraulic lift is correctly locked in place Use proper safety precautions and lifting techniques Bend your...

Page 22: ...ty to move freely with a sufficient clear workout area A rubber mat below the machine is recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are ut...

Page 23: ...admill comes equipped with a durable high quality walking belt designed to provide many hours of reliable ser vice The walking belt on a treadmill that has not been operated for a length of time eithe...

Page 24: ...I Media Tray U Power Switch J Speaker V AC Inlet K Storage Tray W Telemetry Heart Rate HR Receiver not shown L Upright X Media Cable not shown Use the values calculated or measured by the machine s co...

Page 25: ...ill adjust Increase button Increases the current value or moves through the options available Left button Shifts the currently active segment and moves through options OK button Confirms information o...

Page 26: ...profile has two variables for each segment incline hexagons upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The flashing segment shows...

Page 27: ...p Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value i...

Page 28: ...evice is attached to the USB Port the Port will attempt to charge the Device Note Depending on the amperage of device the power supplied from the USB Port may not be enough to operate the Device and c...

Page 29: ...ly around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to det...

Page 30: ...rance training The typical adult has an at rest heart rate of approximately 72 BPM whereas highly trained runners may have readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart...

Page 31: ...e in your workout area inspect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual The edge...

Page 32: ...e front and rear rollers This is a common occurrence and does not indicate a problem with your machine After the treadmill has been used for a short period of time the thumping noise will discontinue...

Page 33: ...Incline or Speed level push the appropriate Increase or Decrease buttons The time will count up from 00 00 Note The maximum time for a Quick Start workout is 9 hours 59 minutes and 59 seconds 9 59 59...

Page 34: ...es only 6 The Console display shows the LAP DISTANCE prompt This option controls the length of distance for a LAP during a workout Use the Increase Decrease buttons to adjust the LAP distance value Th...

Page 35: ...the selected incline level Note After a Pre Set Incline Button is pushed the Incline Enter Button must be pushed within 12 seconds Be sure the area below the machine is clear before lowering the Deck...

Page 36: ...Burn steady pace with low intensity low incline low speed Default MAX SPEED 5 mph HIIT SPEED HEART RATE TARGET SPEED INTERVAL INCLINE INTERVAL Default MAX SPEED 3 mph Default MAX SPEED 2 mph Default M...

Page 37: ...d with this program Console uses BEST pace from previous workout if this distance has not been previously done TRAIN PACER COMPARE AVERAGE is automatically selected by this program Console uses AVG pa...

Page 38: ...o set the Minimum Speed and push OK 4 Push the Increase or Decrease buttons to set the Maximum Speed and push OK 5 Push the Increase or Decrease buttons to select the Goal type and push OK 6 Push the...

Page 39: ...r three minutes 7 After three minutes the Incline will adjust to zero The Console will begin a one minute cool down The Recovery Test value will be presented after the final heart rate reading at the...

Page 40: ...ole will cycle between the workout results every 4 seconds Use the Left or Right buttons to force the cycle between the workout results 6 Push the Decrease button to move to the LAST 7 DAYS The Consol...

Page 41: ...tting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value AM or PM hour minute 5 Push OK...

Page 42: ...out use a damp cloth to wipe your machine and Console free of moisture With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid exce...

Page 43: ...AUSE STOP twice to stop the walking belt and end the Quick Start workout 6mm 6mm Aligning the Walking Belt The walking belt should be centered on your treadmill at all times Running style and a non le...

Page 44: ...the Moving the Machine procedure in this manual Be sure that the hydraulic lift is cor rectly locked in place Use proper safety precautions and lifting techniques Use a second person if necessary Do...

Page 45: ...wait 5 minutes before turning on power to the machine to allow the aerosol to dissipate 8 Connect the power cord back into the machine and then into the wall outlet 9 Turn on the power to the machine...

Page 46: ...t B Safety Key Port H Right Upright Cable N Upright Left C Fan I Upright Right O Base Shroud Left D Contact Heart Rate Sensor J Base Shroud Right P Handlebar Shroud Left E Console Cable K Base Cable Q...

Page 47: ...wer Switch Y Deck Cushioners DD Pivot Assembly U Power Input Z Transport Wheel EE Belt Tensioner V Motor Cover AA Leveler FF Rear Roller Cover W Side Foot Support Rails BB Lifting Cylinder GG Motor Co...

Page 48: ...pt still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help...

Page 49: ...Walking belt needs to be used for wear in period Sound will go away after the wear in period Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface...

Page 50: ...Nautilus Bowflex Schwinn Universal 8004420 121518 C EN...

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