Nautilus Schwinn 470, Assembly Manual / Owner'S Manual, Page: 34 / 48

34
FUN RIDES
Rolling Hills Ride in the Park
Easy Tour Stream Crossing
MOUNTAINS
Pike’s Peak Mount Hood
Pyramids Summit Pass
CHALLENGES
Uphill Finish Cross-Training
Interval Stairs
Workout Profile and Goal Program
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the Goal value.
1. Stand on the machine.
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3. Push the Programs button.
4. Push the Left(
e
) or Right(
f
) buttons to select a Category of Workout.
5. Push the Increase( c ) or Decrease( d ) buttons to select a Profile Workout, and push OK.