Getting To Know Your Machine ................................. 1
Using Your Machine .................................................2-3
Machine Maintenance ................................................ 3
Defining Your Goals .................................................4-5
The Workouts:
The 20 Minute Better Body Workout ..........................6
Advanced General Conditioning ..................................6
Complete Conditioning ...............................................7
Strength Training .........................................................8
Chest Exercises:
Chest Press .................................................................10
Incline Chest Press ....................................................10
Chest Fly.....................................................................11
Abdominal Exercises:
Seated (resisted) Abdominal Crunch ........................11
Shoulder Exercises:
Front Shoulder Raise .................................................12
Rear Delt ....................................................................12
Seated Shoulder Press ................................................13
Lateral Shoulder Raise ...............................................13
Back Exercises:
Wide Pulldown ...........................................................14
Reverse Grip Pulldown...............................................14
Seated Low Row..........................................................15
Rear Deltoid Row........................................................15
Single Arm Row ..........................................................16
Upright Row ...............................................................16
Arm Exercises:
Triceps Kickback.........................................................17
Triceps Pushdown.......................................................17
Biceps Curl..................................................................18
Leg Exercises:
Leg Press .....................................................................18
Leg Extension ............................................................19
Leg Curl .....................................................................19
Standing Hip Extension..............................................20
Calf Extension ...........................................................20
Standing Hip Abduction ............................................21
Standing Hip Adduction ............................................21
Table of Contents
What Is Covered
Nautilus Fitness Products warrants to the original purchaser
of this equipment to be free from defects in materials or
workmanship, with the exceptions stated below. This warranty
is not transferable or applicable to any person other than the
original purchaser.
Residential Use Nautilus Strength Equipment
The frame and welds of the Nautilus strength equipment are
warrantied to the original purchaser for 30 years from date of
original purchaser. Upholstery, pulleys, bushings and bearings
are warrantied for five years to the original purchaser from date
of purchase. Cables, grips, and all other parts are warrantied to
the original purchaser for a period of 1 year from date of
purchase.
Institutional Use Nautilus Strength Equipment
In commercial settings such as hotels, schools and hospitals,
Nautilus strength equipment is covered by the following
warranty.
• Frame and welds. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15yrs.
• Upholstery pulleys, bushings/bearings . . . . . . . . . . 1yr.
• Cables, grips and all other parts . . . . . . . . . . . . . . . . 90 days.
Warranties Do Not Cover
• Damage due to use by persons who weigh more
than 300 pounds.
• Damage due to abuse, misuse, accident or acts of God
(such as floods).
• Consequential or incidental damages.
Some states do not allow the exclusion or limitation of incidental
or consequential damages, so the above limitation or exclusion
may not apply to you.
What We Will Do
Nautilus Fitness Products will repair any product that proves to
be a defect in materials or workmanship. In the event repair is
not possible, Nautilus Fitness Products, at its option, will either
replace your product or refund your purchase price.
How To Get Service
To obtain service for a Nautilus Fitness Product, contact an
authorized Nautilus Fitness Retailer. You may also contact a
Nautilus company representative at 800-864-1270 to help you
locate a dealer in your area.
How State Law Applies
This warranty gives you specific legal rights, and you may also
have other rights which vary from state to state.
WARRANTY INFORMATION
