6
NAUTILUS
INSTINCT
AB
BENCH
O
WNER
’
S
M
ANUAL
PARTS AND MATERIALS
The following parts are included with the
NAUTILUS INSTINCT AB BENCH
:
1
Frame, Front
1
2
Frame, Rear
2
3
Foot, Rear
1
4
Bracket, Handle
1
5
Handle Subassembly
1
6
Armrest, Left
1
7
Armrest, Right
1
8
Cushion, Seat
1
9
Cushion, Back
1
10
Handle, Front
2
14
Nut, Flange, 1/2”-13
4
15
Nut, Nylon
4
21
Cap, Front Frame
1
26
Screw, Button Head Socket Cap, 10X30M
2
27
Screw, Button Head Socket Cap, 10X35M
8
28
Screw, Button Head Socket Cap, 10X25M
2
29
Screw, Button Head Socket Cap, 8X20M
8
30
Screw, Socket Head Cap, 8X20M
3
31
Screw, Socket Head Cap, 8X15M
2
32
Screw, Button Head Socket Cap, 10X75M
2
33
Screw, Button Head Socket Cap, 10X80M
2
36
Washer, 9M
8
37
Washer, 11M
22
38
Lock Nut, Nylon Insert, 10M
6
40
Washer, Spring, 8M
8
41
Washer, Spring, 10M
2
T
OOLS
R
EQUIRED
Most
NAUTILUS INSTINCT
machines can be assembled using the following tools:
n
Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm,
10mm
n
Metric Open-End Wrenches - 10mm, 15mm, 17mm
n
Metric Ratchet Socket Wrench Set (including 17mm
socket)
n
Torque Wrench
n
Channel Lock Pliers
n
Vice Grip Pliers
n
Rubber Mallet
n
Phillips Head Screwdriver - #2
Your
INSTINCT AB BENCH
includes a hex key set and combination open-end wrench.
SITING REQUIREMENTS
Your
INSTINCT AB BENCH
requires approximately 32 square feet of floor space to ensure safe operation of the unit.
UNPACKING
Your
INSTINCT AB BENCH
is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of
the entire unit. To unpack:
n
Remove the shipping straps from the outside of each shipping carton.
n
Open the top of each carton and fold back all four flaps.
n
Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton
in a
separate area
to facilitate assembly. To ensure personal safety during assembly, place all packing materials
outside
the assembly area.
n
Verify that all parts listed above are included in your shipment.
Take time now to enter your
INSTINCT AB BENCH
serial number in the space below. If parts are missing, or if you have any
operational questions, please call NAUTILUS’s Service department at (800) 503-1221; have your serial number ready.
Serial No.
__________________________________________
A
SSEMBLY AND
S
ETUP
Summary of Contents for Instinct Ab Bench
Page 1: ...Nautilus Instinct Ab Bench OW N E R S MA N U A L ...
Page 3: ...NAUTILUS INSTINCT AB BENCH OWNER S MANUAL 3 ...
Page 13: ...NAUTILUS INSTINCT AB BENCH OWNER S MANUAL 13 ...
Page 14: ...14 NAUTILUS INSTINCT AB BENCH OWNER S MANUAL ...
Page 15: ...NAUTILUS INSTINCT AB BENCH OWNER S MANUAL 15 ...