Nautilus F3AT Assembly Manual Download Page 16 | Manualshive

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Nautilus F3AT Assembly Manual Download Page 16

16

Step 6: Install Guide Rods

Locatethefollowingforthisstep:

Parts:

•Ref4,Bumper,GuideRodQty.
•Ref9,Tube,GuideRodQty.
•Ref10,GuideRodBushingQty.

Hardware:
•Ref9,1/”WashersQty.

Tools:

•None

RefertoFigure8:
6-1PlacethecomponentsontotheGuideRodendsin
theordershown.

Note:

DonotlifttheGuideRodsintoplaceatthistime.

Figure 8:

assemblY GUIde

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Summary of Contents for F3AT

Page 1: ...Model F3AT P N 001 4084 Rev A 03 20 07 Assembly Manual Commercial Free Weights Adjustable Tower Be Strong...

Page 2: ...o familiarize yourself with the operation of your new Nautilus Adjustable Tower Doing so will help to insure that your users get the most out of your tower enjoying safe and effective workouts ahead N...

Page 3: ...lay the machine flat when the weight stack is attached Permanent damage to the machine will result PRODUCT SPECIFICATIONS User Weight Capacity 350 lbs 158 7 kg Dimensions assembled 46 5 w x 24 l x 92...

Page 4: ...hten turning towards the left will loosen An easy way to remember this is by remembering the expression Lefty loosey righty tighty 3 Not all of the tools needed to assemble your Nautilus Commercial Fr...

Page 5: ...0x6 75 G5 BLKZ 6 9 WSH FLAT 0500 REGULAR BLKZ 40 10 NUT NL 0500 G 5 BLKZ 21 11 SCREW BHSC 1 4x 75 TH CUTTING 1 12 SCW SHCS 0250x1 75 G5 BLKZ 1 13 WRENCH ALLEN 5 32 1 14 WRENCH ALLEN 3 16 1 15 WRENCH A...

Page 6: ...T 1 4 ASSY LOWER PULLEYS 1 5 WELDMENT UPPER TRIANGLE 1 6 ASSY LOWER TRIANGLE 1 7 ASSY CABLE AND PULLEYS 1 8 ASSY HARDWARE F3AT 1 9 ASSY DUAL ADJUST PULLEY SYSTEM 1 10 ASSY STACK PULLEY 1 11 STEM PIN C...

Page 7: ...F3AT 1 2 BOX 2 BOTTOM F3AT 1 3 ROD STACK GUIDE 2 4 TUBE ADJUSTMENT 1 5 WELDMENT LEFT UPRIGHT 1 6 WELDMENT RIGHT UPRIGHT 1 7 WELDMENT REAR UPRIGHT 1 8 WASHER FLAT 0750 NARROW BLKZ 2 9 TUBE GUIDE ROD ST...

Page 8: ...ts 10 lb REF DESCRIPTION QTY 1 BOX 10LB PLATES 1 2 WEIGHT PLATE 10LB BOTTOM 5 3 STANDARD GUIDE ROD WEIGHT BUSHING 10 box contents 3 2 WRAPPLATESIN ONEPLASTICBAG PRESSBUSHINGSINTO WEIGHTPLATESPRIORTOSH...

Page 9: ...bly Manual weights 10 lb REF DESCRIPTION QTY 1 WEIGHT PLATE 10LB BOTTOM 2 2 STANDARD GUIDE ROD WEIGHT BUSHING 6 3 WEIGHT PLATE 10LB SECOND 1 4 BOX 10LB PLATES 1 box contents 2 1 1 3 4 PRESSBUSHINGSINT...

Page 10: ...cals REF DESCRIPTION QTY 1 DECALS 10LB WEIGHT STACK 1 2 ASSEMBLY 10LB PLATES BOX 2 1 3 ASSEMBLY 10LB PLATES BOX 1 4 4 BOX 10LB PLATES OVERALL 1 box contents 1 2 4 3 PLACEDECALSANDINSTRUCTIONSONTOP OFS...

Page 11: ...ty 6 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 1 1 1 With the Rear Upright on is back on a clear floor area insert three 3 1 4 bolts 1 2 Place the Upper and Lower Triangle Weldments in...

Page 12: ...n Head Bolt Qty 6 Ref 10 1 2 Nuts Qty 6 Ref 9 1 2 Washers Qty 14 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 2 2 1 With the Assembly still on its back place the Left and Right Uprights i...

Page 13: ...ke sure that there is 25 4 mm 1in of thread engagement Figure 4 In order to ensure proper thread engagement set the bottom nut at the 25 4 mm 1in minimum distance then thread the Pulley Assembly into...

Page 14: ...following for this step Parts Ref 3 Guide Rod Qty 2 Ref 11 Bumper Guide Rod Qty 2 Hardware None Tools None Refer to Figure 5 4 1 Place the Guide Rods and Bumpers in the Bottom Triangle Weldment allowi...

Page 15: ...e and set aside the 10 lb Weight with the extra hole in the front to retain the Weight pin This is the Second Plate and is the last plate you place before adding the Top Weight Assembly Figure 6 Note...

Page 16: ...Guide Rod Qty 2 Ref 9 Tube Guide Rod Qty 2 Ref 10 Guide Rod Bushing Qty 2 Hardware Ref 9 1 2 Washers Qty 2 Tools None Refer to Figure 8 6 1 Place the components onto the Guide Rod ends in the order sh...

Page 17: ...16 5 16 Allen Wrench Ref 13 5 32 Allen Wrench 3 4 Wrench Refer to Figure 9 7 1 Tip the Guide Rods to a vertical position Lift the Guide Rods one at a time so that the Guide Rod Bushing is seated comp...

Page 18: ...10 8 1 Prepare the Weight Plates by degreasing with denatured alcohol and a primer solution 8 2 From each Decal strip 12 Decals to a strip column remove separately one side of the backing 8 3 Align th...

Page 19: ...on it face you 9 2 Place a spacer on the front and back of the bottom most holes and secure with a 3 bolt Firmly tighten the hardware 9 3 Place the Bracket Lower Adjustment Tube over the bottom most h...

Page 20: ...4 Button Head Bolt Qty 1 Ref 10 1 2 Locknuts Qty 1 Ref 9 1 2 Washers Qty 2 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 12 10 1 Support the Adjustment Assembly with the top most side hole...

Page 21: ...2 Ref 9 1 2 Washers Qty 2 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figure 13 11 1 Secure the front of the Lower Pulley Assembly using the two 1 2 x 2 3 4 bolts and the 1 2 Locknuts 11 2 Secu...

Page 22: ...ts Qty 3 Ref 9 1 2 Washers Qty 6 Tools Ref 16 5 16 Allen Wrench 3 4 Wrench Refer to Figures 14 and 15 12 1 Attach the 6 and 4 1 2 Pulley Assemblies in the locations shown Loosely tighten the hardware...

Page 23: ...erminations come attached Remove one set of the terminations Refer to Figures 17 18 and 19 13 2 Follow this sequence to install the cable a Start threading the cable into the left side between the two...

Page 24: ...re 19 g Attach the remaining washer Cable Ball and Slotted Strap Fork Note To align the Weight Stack Pulley first make sure that the tension nuts are loose assembly should rotate freely and that all o...

Page 25: ...5 Once the cables are tensioned load the weight stack with as much weight as you feel comfortable with and pull each cable several times to set and stretch the cables 14 6 After the cables are stretc...

Page 26: ...s Commercial Free Weights Adjustable Tower before using it for the first time 7 2 4 4 4 2 4 4 2 15 2 5 4 Failure to visually check and test the assembly before use can cause damage to the Nautilus Com...

Page 27: ...quat Rack Commercial Free Weights F3OSB Olympic Supine Bench Commercial Free Weights F3ODB Olympic Decline Bench Commercial Free Weights F3OIB Olympic Incline Bench Commercial Free Weights F3OMB Olymp...

Page 28: ...h its exercise products Nautilus liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to the replacement amount of the purchase...

Page 29: ...RPORATE HEADQUARTERS Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver Washington USA 98683 Phone 800 NAUTILUS INTERNATIONAL CUSTOMER SERVICE INTERNATIONAL OFFICE Nautilus Internation...

Page 30: ...our home visit www Nautilus com 2007 Nautilus Inc All rights reserved Nautilus the Nautilus logo Nautilus Institute and Be Strong are either registered trademarks or trademarks of Nautilus Inc Nautilu...

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