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C HA NG I N G T H E G A M E I N H EA LT H A N D F I T N E S S
™
4
USING THE CONTROLS
Key Functions
Start Key —
Pressing the START Key will immediately begin your workout in a
Manual Control Mode.
Reset Key —
If you have incorrectly entered any data, pressing the RESET Key
will return you to the previous screen and will allow you to re-enter data.
Program Key —
Use the PROGRAM Key to select one of the
preprogrammed workouts.
Enter Key —
Confi rms information selections and stores the information used
to calculate workout statistics.
Level Up and Down Keys —
These keys control the machine’s resistance level
(1-20). These keys are also used to adjust and select workout time, user weight,
age and target heart rate.
Scan Key —
During the exercise program, the Scan Key is used to select
between various exercise statistics. When a workout is started, the display is
in the Scan-On Mode and the various exercise statistics will be displayed every
few seconds. Pressing the Scan Key will select between the various statistics
and will lock on a specifi c readout.
My Nautilus™ Key —
To access the My Nautilus™ menu, Press the MY
NAUTILUS™ Key while in Standby Mode. Then use the My Nautilus™ key to
advance through the My Nautilus™ Member Menu. Press the ENTER Key to
confi rm selection. For detailed information and My Nautilus™ member profi le
creation, refer to the My Nautilus™ section of the manual.
