Nautilus NS600X
Weight Selection and
Adjustment
To adjust weight, make certain
weight stack is not in use or lifted.
Simply pull the weight pin from
the weight stack and select the
desired weight. Insert pin
completely and make certain it is
locked into place before lifting. In
general, always start with lower weights and work up to
find the weight most appropriate for your goals and capacity.
Lower Seat Adjustment
To adjust the lower seat, pull the
seat pin from the side of the
machine. Facing the machine, the
adjustment is on the right side,
under the seat. This adjustment
cannot be done while you are
sitting on the seat, so you’ll want
to position yourself back on the
seat after the adjustment to ensure
proper seat alignment. Proper seat
alignment ensures exercise
efficiency and comfort, while reducing the risk of injury.
Seat Back Adjustment
Proper arm length extension for
seated rows, chest presses, rear
delts, etc. Completed through
using the commercial-grade ratchet
adjustment. Simply pull the seat
back forward until it rests in the
correct position.
press Arm Adjustment
This pop pin adjustment allows
proper positioning of all chest
exercises, seated rows, and moves
the arms out of the way for storage.
Simply pop the pin out and move it
until you reach a comfortable arm
position. As a general rule, never
start chest exercises behind your
shoulders.
Dual Grip handles
The Nautilus NS600X offers a variety of
grip placements for user comfort and
muscle isolation. Be sure to use the
proper grip for each of your
exercises.
pec Dec Arm Adjustment
Pop pin adjustment allows proper arm
positioning on Pec Dec exercises. Also
allows arms to move out of the way for
storage. Simply pull pin up and place
in proper position.
Leg Extension Adjustment
To set your NS600X up to perform a
leg extension exercise, place your
ankles behind the lower rollers,
grasp the adjustment handle with
one hand while pulling the
adjustment pin with the other.
Lower the arm into the leg
extension position and release pin
to engage.
Leg Curl
To perform a leg curl exercise, place
your ankles on the top of the lower
rollers and adjust arm into the
upper position. Then adjust leg curl
hold down rollers by pulling
adjustment pin and rotating the
upper rollers until rollers are tightly
secured to upper shin.
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