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HR ZONE TRAINER PROGRAM
the incline during a work phase. To change the incline of the rest phase, you must change the incline
during a rest phase. Changing the incline will not change the look of the remaining profi le; however,
the new incline will continue through the rest of the workout.
7. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will
revert back to the SELECT
WORKOUT message.
User should consult a physician to determine an appropriate target heart rate in which to
exercise in based on age, weight and physical condition. While Nautilus provides some target
heart rate ranges, these are only approximations and should not be viewed as a medical
recommendation.
Heart Rate (HR) Zone Trainer Program
The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate by automatically
varying the intensity level (speed or incline) during the workout. The default target heart rate is equal to 70%
of your maximum heart rate which is calculated by the following equation:
Max HR = 215 – (.75 * Age). Target HR = Max HR * .7.
To choose a different target heart rate (between 100
and 180 beats per minute) at any time during the workout, use the numeric keypad to enter the new target
heart rate, followed by the [ENTER] key.
To use the HR Zone Trainer program:
1. For best results, use a telemetry heart rate chest belt. However, you can also use the contact HR
grips located on the ergo bar in front of the console. If you use contact HR, speed will be limited to a
maximum of 4.5 mph. Further, HR Control will be limited to Incline changes only.
If you are using the telemetry HR method, put the chest strap on. Remember to wet the electrodes underneath
the chest strap. The console must detect a heart rate signal to allow selection of the HR Zone Trainer program.
If you will be using contact HR, then place your hands on the contact HR grips below the console.
2. Press the [HR ZONE TRAINER] key. The message, HR ZONE TRAINER, will be displayed on the text line
with the workout profi le in the lower display.
3. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT -
KG if in Metric mode). Enter your weight using the numeric keypad and press [ENTER].
Or, press [ENTER] to accept the default value.
• Your weight is used to calculate the number of calories burned for each minute of exercise and the
total number of calories burned for the exercise session.
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