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1
TABLE OF CONTENTS
Safety Requirements
> > > > > > > > > >
2
Installation & Operation
> > > > > > > > >
4
Power Plug Receptacles
> > > > > > >
4
Turning On the Power
> > > > > > > >
4
Understanding the Display
and Controls
> > > > > > > > > > > > >
4
Limited Access Control
> > > > > > >
4
Magnetic Safety Stop
> > > > > > > >
5
Magnetic Safety Stop
Deactivation
> > > > > > > > > > > > >
5
Getting Started
> > > > > > > > > > > > >
6
Guidelines For Getting On
and Off the Treadmill
> > > > > > > > >
6
Treadmill Display Definitions
> > > > > >
7
Treadmill Key Functions
> > > > > > > >
9
Workout Program Overview
> > > > > >
11
Workout Program Keypad
> > > > > >
11
Quick Start Program
> > > > > > > > >
12
Manual Program
> > > > > > > > > > >
13
Fat Burner Program
> > > > > > > > > >
14
Calorie Burner Program
> > > > > > >
15
Intervals Program
> > > > > > > > > >
16
Heart Rate Zone Trainer Program
> >
17
More Workouts
> > > > > > > > > > > >
20
Nautilus Fit Test Program
> > > > >
20
Custom Intervals Program
> > > > >
26
Random Play Program
> > > > > > >
27
HR Intervals Program
> > > > > > >
28
Workout Program Options
> > > > > > >
30
Heart Rate Monitoring
> > > > > > > > >
32
Telemetry Heart Rate
> > > > > > > > >
32
Maintaining the Transmitter Belt
> > >
32
Contact Heart Rate
> > > > > > > > > >
33
Heart Rate Priority
> > > > > > > > > > >
34
Exercise & Fitness Guidelines
> > > > >
35
Starting a Fitness Program
> > > > > >
36
Components of Fitness
> > > > > > > >
37
Nutrition
> > > > > > > > > > > > > > > >
39
Determining Workout
Intensity Levels
> > > > > > > > > > > >
40
Console Codes
> > > > > > > > > > > > >
44
Default and Custom Codes
> > > > > >
44
Machine Status Codes
> > > > > > > >
45
Diagnostic Codes
> > > > > > > > > > >
46
Maintenance
> > > > > > > > > > > > > >
48
Cleaning and Inspecting
> > > > > > >
49
Tensioning and Tracking
Walking Belt
> > > > > > > > > > > > >
50
Moving and Storing
> > > > > > > > > >
51
Warranty Information
> > > > > > > > > >
52
Contacting Nautilus
> > > > > > > > > > >
53
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