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2

Maintenance Schedule

Before Exercising

1. 

Supervision is necessary when the machine is

used by or near children, invalids, or disabled
persons.

2.

  Follow the instructions for specific exercises on

each machine

3.

  Get in and out of the equipment carefully.

4.

  Never operate the machine without shields in

place.

5.

  Use only Nautilus selector pins in weight stack.

Never drop or insert any other object into
machine opening.

6.

  Use this machine only as intended or described

in this manual.

7.

  Do not operate equipment with loose or damaged

parts. If machine fails to operate correctly, do not
attempt to repair. Notify authorized personnel of
the problems.

8.

 Keep hands and feet clear of weights and other

moving parts when in use. Keep hands and feet
only on the hand grips and foot pads provided.

9.

  Failure to comply with these instructions may

result in personal injury.

To guard against injury, all equipment users

should follow these instructions.

Safety

 Check with your physician and get approval

before beginning a training routine.

 Become familiar with the equipment before

beginning a training routine.

 Always warm-up before and cool down after

exercising.

 Move slowly during each exercise. Do not jerk

or "throw" the weight.

 Breathe freely. Do not hold your breath while

lifting or lowering weight.

 Hold movement arms and handles firmly, do

not squeeze or grip tightly.

 Structure each workout to exercise the largest

muscles first. Suggested routines are found in

the Nautilus Total Fitness Program.

 Experiment to find the exact weight you need

for each exercise. Select a resistance that allows

you to perform eight to twelve slow repetitions.

Take two seconds to lift the weight. Pause briefly,

and take four seconds to lower the weight.

Stop exercising immediately if you experience a sharp

nerve or joint pain, and seek medical advice.

EVERY 6

DAILY

WEEKLY

MONTHLY

MONTHS

General Maintenance

Check Safety & Warning Decals

✿✿✿✿✿✿✿✿✿✿✿✿✿■

Inspect Belts & Cables

✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿■

Spot Check Belt

✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿■

Spot Check Nuts and Bolts

✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿■

Spot Check All Pegs and Stops

_______________________________________________________

Examine Rotation Points

_________________________________________________________________________

Cleaning

Clean Upholstery

_____________________________________

Use Nautilus Disinfectant Cleaner.
Clean Surface Area

_________________________________________________

Remove Dust

___________________________________________________________________________________

Lubrication

Lubricate and Clean Guide Rods Using TFL 50

___________________________

Do not lubricate hydraulic cylinders.

Summary of Contents for 2 st OVERHEAD PRESS

Page 1: ...73 74 76 81 85 82 95 103 181 122 P PARTS AND SERVICE 709 Powerhouse Road Independence Virginia 24348 800 235 2233 Fax 276 773 2298 SERIAL NO S ______________ through ______________ Contents Parts Manual 1 2 3 4 5 6 7 8 Maintenance Manual Follows page 8 See last pages of this manual for 2ST Strength Circuit Exercise Order Diagram and 2ST Floor Plan Kit REVISED May 19 2006 OWNER S MANUAL 19 4928 ...

Page 2: ...1 12 13 14 18 20 20 22 24 27 29 30 31 35 36 53 63 66 68 69 70 90 91 99 92 98 98 1 104 108 110 111 116 117 118 120 124 24 113 22 20 69 66 68 36 18 24 24 20 53 63 20 20 20 63 53 27 27 13 13 11 11 11 11 14 27 30 26 15 36 90 11 13 27 28 20 106 92 94 ...

Page 3: ... 139 141 135 142 143 144 146 147 148 124 150 153 137 170 171 172 173 174 175 176 177 S E A T B A C K H I G H P R E S S U R E D O N O T L U B R I C A T E R O D S E A L D A M A G E W I L L O C C U R E Y E A N D I N J E C T I O N H A Z A R D E X I S T S 132 131 150 148 175 176 177 ...

Page 4: ...MOVEMENT ARM ASSEMBLY 3 5 6 7 8 38 39 40 41 42 43 45 46 47 48 49 50 51 34 45 41 34 34 48 39 49 40 54A REVISION 2 ...

Page 5: ...BELT PULLEY ASSEMBLY 4 52 53 54 55 56 57 59 61 62 63 64 65 58 63 53 61 61 54 54 63 63 63 63 63 53 53 53 53 53 58 58 58 62 56 61 54 60 59 58 ...

Page 6: ...3066 HOLE PLUG 1 1 4 DIA WHITE O 09 6135 BELT ROLLER P 12 1024 DECAL WARNING 3 Q 12 1281 WEIGHT STACK DECAL WOMEN S 10 260 lbs kgs R 17 2210 1 X 4 X 9 330 TOP WEIGHT ALUM 3 5 lbs S 17 2212 1 X 4 X 9 330 SECOND WEIGHT ALUM 3 5 lbs T 17 2211 1 X 4 X 9 330 BOTTOM WEIGHT ALUM 3 5 lbs U 17 2203 1 X 4 X 9 330 BOTTOM WEIGHT STEEL 10 lbs V 17 4115 WEIGHT STACK PIN 24 HOLE W BSF509 WEIGHT STACK STAND 8 X 0...

Page 7: ...DD ON WEIGHT BASE OO 07 9255 MOLDED ADD ON WEIGHT LINK PP 09 3072 HOLE PLUG 3 8 BLACK QQ 12 1117 ADD ON WEIGHT DECAL LBS KGS RR 17 5998 CAST ADD ON SECOND PLATE SS 17 5999 CAST ONE POUND WEIGHT TT 17 6015 RECTANGULAR WEIGHT BUSHING UU 17 6020 ANGLE BRACKET USE CAUTION WHEN WORKING WITH WEIGHT STACK AA BB CC DD EE GG HH KK MM OO QQ RR SS TT UU WW XX I I JJ LL NN OPTION 2 OPTION 1 NO STAND OPTION 3 ...

Page 8: ...05 GRIP HAND 1 1 8 X 5 CLOSED END 50 09 3030 7 8 DIA HOLE PLUG 51 09 3040 1 DIA HOLE PLUG REF PART DESCRIPTION E L CODE 2OPS 2WOPS 2MOPS 2OP 2WOP 2SOP BLT15 BELT PULLEY KIT OVERHEAD PRESS 52 01 1321 BOLT HH5 1 2 X 2 1 2 53 01 2180 BOLT HH5 5 8 X 1 1 2 BLACK 54 01 4030 1 4 X 1 WHIZ FLANGE SM PATTERN BLACK 54A 03 4035 1 4 20 X 11 16 THREADED INSERT 55 03 1055 1 2 NTE 56 03 4290 1 4 20 WHIZ FLANGE L ...

Page 9: ...AND GRIP 7 8 X 4 1 2 138 10 3045 RIGID IN COMPRESSION 250 N 7613IL 139 10 4012 40 MM O D WAVE SPRING SSB 0158 S17 140 12 1109 SEAT SHOCK ADJ TAG 141 12 1113 SHOCK WARNING DECAL 142 19 1235 NYLON SEAT ROLLERS E L CODE 2WOPS 2MOPS 2WOP ST07 SEAT KIT 2 143 01 1121 3 8 X 2 HH5 144 03 1035 3 8 NTE 145 04 5213 3 8 LOC WASH 146 04 5135 3 8 BOLT CAP WASHER 147 04 5145 PLASTIC BOLT CAP 148 09 1106 938 ID X...

Page 10: ...boundaries of the continental United States NAUTILUS shall not be liable for any loss or damage including incidental or consequential damages resulting directly or indirectly from the use or loss of use of our NAUTILUS exercise equipment Without limiting the generality of the foregoing this exclusion from liability embraces the purchaser s expenses for downtime or for making up downtime damages fo...

Page 11: ... customer does not end with the purchase of equipment Your comments are always welcomed In the unlikely event that a problem occurs call us toll free Nautilus Customer Service 1 800 235 2233 Fax 276 773 2298 Parts Services Regular and scheduled maintenance will prolong the life of your Nautilus equipment Should you have to replace parts use only genuine Nautilus parts The Nautilus Customer Service...

Page 12: ... each exercise Do not jerk or throw the weight Breathe freely Donot hold your breath while lifting or lowering weight Hold movement arms and handles firmly do not squeeze or grip tightly Structure each workout to exercise the largest muscles first Suggested routines are found in the Nautilus Total Fitness Program Experiment to find the exact weight you need for each exercise Select a resistance th...

Page 13: ... down ROD Hold LEVER MECHANISM and twist SHAFT until there is free play in LEVER as shown by B in Figure 1 4 Hold LEVER MECHANISM and twist SHAFT as shown by C in Figure 3 until LEVER free play is gone then back off 1 8 turn Tighten NUT against LEVER MECHANISM The NUT MUST BE PROPERLY TIGHTENED to keep hydraulic unit in adjustment 5 Twist SHAFT slightly to realign the top and bottom clevis pin hol...

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