MuscleSquad Wall Mounted Folding Squat Rack Assembly & User Manual Download

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Assembly & User Manual

MuscleSquad Wall Mounted Folding Squat Rack

These Instructions contain important information for assembly, safe use, and maintenance

Important –

Please read these instructions fully before assembly and use

Summary of Contents for Wall Mounted Folding Squat Rack

Page 1: ...ser Manual MuscleSquad Wall Mounted Folding Squat Rack These Instructions contain important information for assembly safe use and maintenance Important Please read these instructions fully before asse...

Page 2: ...n 3 Components 4 5 Assembly Instructions 6 20 Folding Instructions 21 Exercise Information 22 25 Before starting to exercise 22 Muscle chart 23 Warming up 24 25 Exploded Diagram 26 Parts List 27 Care...

Page 3: ...ental or institutional setting Before using the equipment to exercise always do stretching exercises to properly warm up If the user experiences dizziness nausea chest pain or other abnormal symptoms...

Page 4: ...ponents Note Some of the smaller components may be pre fitted to larger components Please check carefully before contacting us regarding any missing components Please check you have all parts listed b...

Page 5: ...me of the smaller components may be pre fitted to larger components Please check carefully before contacting us regarding any missing components Please check you have all parts listed below 32 M10X60M...

Page 6: ...ows Firstly place Short base frame 4 and Long base frame 3 on the wall and ground the fixed plate spacing between the two parts should be 11mm then use a pen to mark the position of the six holes remo...

Page 7: ...l Step 2 Put M10 60 Expansion bolts 22 into the drilled holes attach Long base frame 3 and short base frame 4 insert and tighten the 60cm Hex bolt 32 fully Fix Long base frame 3 and short base frame 4...

Page 8: ...gly recommended that two or more people assemble this model Step 3 Drill 8 x 14 holes with a depth of no less than 60mm as shown in the diagram Drilling Ground WARNING Expansion bolts must be installe...

Page 9: ...mble this model Step 4 Put 8 x M10 60 Expansion bolts 22 into the drilled holes attach Long adjust frame 1 and Short adjust frame 2 to the 60cm Hex bolts 32 fix Long adjust frame 1 and Short adjust fr...

Page 10: ...adjust frame 2 using 1 x M12 145 Hex bolt 25 and 2 x 12mm washers 29 B Attach 1 x Pull pin 14 to Short adjust frame 2 C Attach 1 x Pull pin 14 to Short adjust frame 6 D Attach Short adjust frame 6 to...

Page 11: ...ongly recommended that two or more people assemble this model Step 6 A Attach Short connect frame 8 to 4 using 1 x M12 20 Hex bolt 26 and 1 x 12mm washer 29 B Attach Long connect frame 7 to 3 using 1...

Page 12: ...ote It is strongly recommended that two or more people assemble this model Step 7 Attach 4 x Wheels 15 to 2 x Front vertical frames 9 respectively using 1 x M10 95 Allen bolt 27 2 x 10mm washers 31 an...

Page 13: ...Attach Connect plate 12 and Front vertical frame 9 to Short adjust frame 6 using 2 x M12 85 Hex bolts 23 4 x 12mm washers 29 and 2 x M12 Aircraft nuts 28 B Attach Connect plate 12 and Front vertical f...

Page 14: ...Attach Connect plate 12 and Front vertical frame 9 to Long adjust frame 5 using 2 x M12 85 Hex bolts 23 4 x 12mm washers 29 and 2 x M12 Aircraft nuts 28 D Attach Connect plate 12 and Front vertical f...

Page 15: ...tach Triangle bracket 13 and Rear vertical frame 10 to Short adjust frame 6 using 4 x M12 85 Hex bolts 23 8 x 12mm washers 29 and 4 x M12 Aircraft nuts 28 B Attach Triangle bracket 13 and Rear vertica...

Page 16: ...tach Triangle bracket 13 and Rear vertical frame 10 to Long adjust frame 5 using 4 x M12 85 Hex bolts 23 8 x 12mm washers 29 and 4 x M12 Aircraft nuts 28 B Attach Triangle bracket 13 and Rear vertical...

Page 17: ...re people assemble this model Step 12 A Attach Handlebar 11 to Long adjust frame 5 using 1 x M12 210 Hex bolt 24 2 x 12mm washers 29 and 1 x M12 Aircraft nut 28 B Place another end of Handlebar 11 on...

Page 18: ...18 Assembly Instructions Note It is strongly recommended that two or more people assemble this model Step 13 Install Safety bar 17 and Safety sleeve 16 as as shown in the above diagram...

Page 19: ...strongly recommended that two or more people assemble this model Step 14 A Install Left Long Rack 18 and Right Long Rack 19 as shown in the above diagram B Install Left Short Rack 20 and Right Short R...

Page 20: ...20 Assembly Instructions Note It is strongly recommended that two or more people assemble this model Step 15 Fold this product as shown in the above diagram...

Page 21: ...21 Folding Diagram...

Page 22: ...To maximize the benefits of exercising it is important to exercise with proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your...

Page 23: ...ng with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and...

Page 24: ...f your everyday life Toe touch stretch Feet shoulder width apart reach down to floor and walk hands away from feet into a plank position Twist through torso to raise one hand up to ceiling and reach b...

Page 25: ...ow of this arm down to opposite knee then rotate elbow up as high as you can to ceiling by turning through torso Other hand and knees must remain flat on floor Repeat for 12 15 repetitions each side B...

Page 26: ...26 Exploded Diagram...

Page 27: ...3 15 Wheel 4 16 Safety sleeve 2 17 Safety bar 2 18 Left Long Rack 1 19 Right Long Rack 1 20 Left Short Rack 1 21 Right Short Rack 1 22 M10 100 Expansion bolt 12 23 M12 85 Hex bolt 24 24 M12 210 Hex bo...

Page 28: ...f use until repaired Pay special attention to the components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not att...