Open the Carton
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Page 1: ...MuscleSquad Phase 3 Cable Weight Stack Attachment Assembly UserManual Important Please read these instructions fully before assembly and use...
Page 2: ...Contents Safety Information Opening the Carton Hardware Pack Assembly Instructions Exploded Parts Diagram Exploded Parts List Exercise Information Care Maintenance Guarantee...
Page 3: ...hould use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose flowing clothing that could become caught in the equipment Runn...
Page 4: ...ning area This is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only...
Page 5: ...Open the Carton...
Page 6: ...Hardware...
Page 7: ...able Cross Pulley Assembly 4 C Place the Weight Stack Base Support 7 to the center of the Front Rear Vertical Support 5 and Front Stabilizer 8 to the front side Align the bottom holes and secure each...
Page 8: ...ulleys 22 to the pulley bracket on the Weight Stack Upper Support 9 Upper Pulley Support 10 and Weight Stack Base Support 7 Align the holes and secure each of them with one M10x40mm Hex Bolt 11 two 10...
Page 9: ...de 17pcs Weight Stacks 18 from top of two Weight Stack Guide Rods 15 to bottom on the Rubber Bumper 17 Raise up the two Weight Stack Guide 15 tothenutswhich weldingon the bottom of the Weight Stack Up...
Page 10: ...4 With one M8X25MM Hex Bolt 23 one 8mm washer 24 and one M8 Aircraft Nut 25 B Ball end of the Cable 21 need install into the center of the two Pulleys on the Cable Cross C Pulley Assembly 4 you may ne...
Page 11: ...Exploded Parts Diagram...
Page 12: ...k Base Support 1 8 Front Stabilizer 1 9 Weight Stack Upper Support 1 10 Upper Pulley Support 1 11 M10 40mm Hex Bolt 7 12 10 mm Washer 14 13 M10Aircraft Nut 7 14 Top Weights Lock Pin 1 15 Weight Stack...
Page 13: ...er intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained ata level between 65 and 85 of your maximum heart rate as you ex...
Page 14: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and s...
Page 15: ...ying face down on the floor take arms out to sides with palms down creating T shape with body if looking from birdseye view Bring opposite heel of foot up towards opposite extended hand rotating throu...
Page 16: ...s available at www musclesquad com Band Pull Aparts In kneeling position and sitting on heels place hands in front of knees Take palm of one hand to back of head Draw elbow of this arm down to opposit...
Page 17: ...ntil repaired Pay special attention to the components most susceptible to wear 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 4 Do not attempt to...
Page 18: ...th the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalid if the product is re sold or has been damaged by an inexpert repair or m...
