Ab Crunches
Squat/Lat
Pressdown
Single Arm
Chest Press
Rear Glute Kicks
Dead Lifts
Triceps Extension
Rotary Torso
Upright Rows
Lat Pressdown
Single Arm Rows
Outer Thigh Kicks
Standing
Shoulder Press
Crossover
Pec Flys
Triceps Extension
Inner Thigh Kicks
Adjustable Height
Adjustable Weight
Elite Four Stack Flyer.indd 3
Elite Four Stack Flyer.indd 3
2/23/21 11:43 AM
2/23/21 11:43 AM
[Elite Four Stack Flyer.pdf]Page 3