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Lateral Raise

 - Adjust seat for optimal range of motion. 

Place arms under pads and swing up as far as comfortable.

 

 

 

 

 

Chin Dip

 - Adjust weight based on how much assistance 

you need. More weight = easier; less weight = harder.

 

 

 

 

 

Arm Curl

 - Sit down, grasp the handles and rest your 

elbows against the pads. Pull your hands toward your 

shoulders and return to the starting position.

 

 

 

 

 

Arm Extension

 - Sit down, grasp the handles and bring 

your elbows down against the pads. Push the handles down 

until your arms are straight and return to the starting 

position.

 

 

 

 

 

 

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