Lateral Raise
- Adjust seat for optimal range of motion.
Place arms under pads and swing up as far as comfortable.
Chin Dip
- Adjust weight based on how much assistance
you need. More weight = easier; less weight = harder.
Arm Curl
- Sit down, grasp the handles and rest your
elbows against the pads. Pull your hands toward your
shoulders and return to the starting position.
Arm Extension
- Sit down, grasp the handles and bring
your elbows down against the pads. Push the handles down
until your arms are straight and return to the starting
position.