Munson Healthcare Cybex Weight Machine, Manual

The Munson Healthcare Cybex Weight Machine is a premium strength training equipment designed for targeted muscle workouts. To get the most out of your workouts, make sure to download the free user manual from manualshive.com for detailed instructions on how to use this machine effectively.

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Cybex Weight

Machine

Manual

Note:

Machine adjustments are indicated by

a yellow knob or lever.

Feel free to ask our staff for guidance.

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Summary of Contents for Cybex Weight Machine

Page 1: ...Cybex Weight Machine Manual Note Machine adjustments are indicated by a yellow knob or lever Feel free to ask our staff for guidance...

Page 2: ...t Raise the shin pad and apply pressure Grasp the handles and push into the shin pad until your legs are straight Seated Leg Curl Adjust the back pad so that knees are in line with the pivot point tha...

Page 3: ...foot of the exercising leg on the foot bar Push the foot bar back as far as comfortable Standing Calf Raise Adjust the shoulder pads depending on your height Place the balls of your feet on the curved...

Page 4: ...to a comfortable position Grasp the handles with palms facing forward and sit down with your thighs underneath the pad Pull down as far as comfortable Row Adjust seat height so handles are in line wit...

Page 5: ...u need More weight easier less weight harder Arm Curl Sit down grasp the handles and rest your elbows against the pads Pull your hands toward your shoulders and return to the starting position Arm Ext...

Page 6: ...ension Start with the back pad in an upright position and sit with your hips against it Adjust the foot bar so that your thighs are parallel to the floor Reach forward grasping the handles Pushing int...

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