12
Computer Instructions
TO OPERATE
1.
START PEDALING TO ACTIVATE COMPUTER.QUICK START:
A. Starting pedaling, press
START
once.
B. To reset values press
START
again, TIME, DISTANCE will count from zero.
C. Adjust work level by pressing
UP
and
DOWN
keys.
2.
TO USE MANUAL OR MOUNTAIN PROGRAM:
A. Press
START
until you are in the RESET mode (
▀ AGE is flashing).
B. Press
SELECT PROGRAM
until the
MANUAL
or
MOUNTAIN
program is highlighted.
C. Press
UP
&
DOWN
keys to set your
AGE
then press
ENTER
.
D. Press
UP
&
DOWN
keys to set your
WEIGHT
then press
ENTER
.
E. Press
UP
&
DOWN
keys to set your
PROGRAM LEVEL
then press
ENTER
.
F. Press
UP
&
DOWN
keys to set the
TIME
then press
START
.
3.
TO USE THE FAT BURN PROGRAM:
A. Press
START
until you are in the RESET mode (▀ AGE is flashing).
B. Press
SELECT PROGRAM
until the
FAT BURN
program is highlighted.
C. Press
UP
&
DOWN
keys to set your
AGE
then press
ENTER
.
D. Press
UP
&
DOWN
keys to set your
WEIGHT
then press
ENTER
.
E. Press
UP
&
DOWN
keys to set your
PROGRAM LEVEL
then press
ENTER
.
F. Press
UP
&
DOWN
keys to set the
TIME
then press
START
.
