MD-9010 WEIGHT RESISTANCE CHART
Station Ratio
Example
Low Pulley
200% 10 lb. plate creates 20 lb. resistance
Lat Pull
100% 10 lb. plate creates 5 lb. resistance
Butterfly (both arms)
100% 10 lb. plate creates 10 lb. resistance
Left Cross-Over
50% 10 lb. plate creates 5 lb resistance
Right Cross-Over
50% 10 lb. plate creates 5 lb resistance
*Numbers are approximate. Actual resistance may vary.
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Summary of Contents for MARCY DIAMOND ELITE MD-9010
Page 5: ...SMITH MACHINE HARDWARE PACK 4 ...
Page 6: ...SMITH MACHINE HARDWARE PACK 5 ...
Page 9: ...DIAGRAM 2 8 ...
Page 14: ...CABLE LOOP DIAGRAM 13 ...
Page 17: ...16 ...
Page 19: ...DIAGRAM 9 18 ...
Page 22: ...EXPLODED DIAGRAM 21 ...
Page 24: ...MULTI PURPOSE BENCH HARDWARE PACK 23 ...
Page 30: ...29 ...