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Console Overview
The things you should know before exercise
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-Make usre the rechargeable battery has been installed into the back side of the conole as the above
diagram.
A. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE,
CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on
exercise.
B. Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 100 seconds.
Press theany key to start the monitor
。
Functions and Features:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from
0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set value by using
the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping,
and reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always
default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in
