Butternut Squash, Chilli and
Coconut Soup
Preparation time 15 minutes
Cooking time 25 minutes
Serves 4
Ingredients:
• 600g butternut squash, de-seeded, peeled and cut
into small cubes
• 1 medium onion, roughly chopped
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp fresh ginger
• 1 large red chilli, finely chopped, remove the seeds
for a milder taste.
• 3 garlic cloves, sliced
• 300ml vegetable stock, made from cube
• 200ml coconut milk
• Juice of 1 lime
• 10g fresh coriander
Method:
1
In a large frying pan heat the olive oil and fry the
butternut squash for 2-3 minutes, stirring every so
often.
2
Add the ground cumin, chilli, garlic and onion and
continue to cook for a further 5 minutes until the
ingredients start to soften.
3
Transfer to the soup maker, add the remaining
ingredients, mix ingredients together with a spoon or
spatula to evenly distribute, and press the chunky
soup button.
4
Once ready season to taste and serve. If you would
like a smooth soup simply press the blend button
until you have you’re desired consistency.
Really Quick and Easy Pea, Ham
and Mint Soup
Preparation time 5 minutes
Cooking time 15 minutes
Serves 4
Ingredients:
• 400g frozen peas
• 20g fresh mint, leaves only
• 150g quality cooked ham, roughly chopped
• 600ml hot stock, from cube (chicken or
vegetable would be fine)
• 20ml ( 4 teaspoons) olive oil
• 75ml ( 2 heaped tablespoon) crème fraiche
Method:
1
Place the peas, hot stock, mint and ham into the
soup machine and press the smooth button. Once
finished you will have a smooth green soup.
2
Season with a little salt and milled pepper add the
olive oil and crème fraiche and using the blend
button blend the soup again for 20 seconds and
serve.
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