18
FRIDAY
Steamed Halibut with Lemon
& Thyme Dressing.
Preparation time:
15 minutes
Cooking time:
35 minutes
Serves:
4
Ingredients:
•
4 x 125g (5oz) halibut fillets, skinned (or use
Pacific cod)
•
15g (
1
/
2
oz) butter
•
4 small thyme sprigs
•
Salt and freshly ground black pepper
Vegetables:
•
750g (1lb 11oz) small new potatoes
•
2 leeks, thinly sliced
•
1 large carrot, sliced into fine strips
•
150g (6oz) fine green beans, trimmed and
halved
Sauce:
•
50g (2oz) butter
•
Finely grated zest and juice of 1 lemon
•
1 tbsp fresh thyme leaves
Method:
1
Arrange fish fillets in the back container.
Place a small knob of butter on top of each
one and arrange thyme sprigs on top.
Season with a little salt and pepper.
2
Position the divider wall in the front
container. Put potatoes into one
compartment. Mix vegetables together and
put in the remaining compartment.
3
For the sauce, put butter, lemon zest, lemon
juice and thyme leaves into the rice tray and
position above the fish.
4
Set time for the fish and sauce using the fish
pre-set (20 mins). Set time for the potatoes
using the root vegetables pre-set (35 mins).
Set time for the vegetables using the leaf
and pod vegetables pre-set (15 mins).
Cooks tip:
•
If you prefer crunchier vegetables, adjust the
pre-set time.
•
Fish can be wrapped and cooked in cooking
foil to retain juices and prevent surface
protein.
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48781 rev1:48781 rev1 14/01/2010 10:00 Page 18
