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Method:
1
Prick the chicken all over with a fork and place in a shallow layer in
a dish.
2
Sprinkle on the oregano and thyme, add the bay leaves and a
generous grinding of black pepper.
3
Pour on the lemon juice and olive oil and turn the joints to coat
them all over.
4
Cover the dish with foil, place in the fridge for at least 4 hours,
turning from time to time.
5
Preheat at 180ºC for 3 minutes.
6
Discarding the marinade place the chicken into the frying basket.
7
Cook at 180°C for 30 -40 minutes, turning halfway through cooking.
Ensure the chicken is fully cooked and that the juices run clear
before serving.
8
Season the chicken with a little salt and serve on a bed of
watercress with new potatoes or French fries.
Ingredients:
•
4 chicken thighs, with skin on
•
2 level tsp dried oregano
•
2 level tsp dried thyme
•
2 bay leaves
•
black pepper
•
2 tbsp lemon juice
•
5 tbsp olive oil
•
A little salt
Herby Chicken thighs
Serves: 2-4
Cooking time: 30 – 40 minutes
Preparation time: 5 minutes plus marinating time
Method:
1
Preheat at 200ºC for 3 minutes.
2
Place the finely chopped onion onto a piece of foil and drizzle over
the olive oil. Place the foil into the frying basket and cook the onion
at 200°C for 10 -15 minutes or until beginning to soften.
3
Wash and dry the potatoes and then prick all over with a fork.
4
When the onions are ready, remove from the Health Fryer and set
aside until later.
5
Bake the potatoes at 200°C for about 60 minutes.
6
When the potatoes are ready, cut a slit lengthways down the skin
and scoop the contents into a bowl.
7
Mash the potato and corned beef together until well mixed, add the
chopped onion and some black pepper.
8
Spoon the mixture back into the potato cases, dot with a little
butter and bake at 200°C for 10-15 minutes or until beginning to
brown.
9
Serve immediately with a side salad and pickles.
Ingredients:
•
2 even sized baking potatoes
(each approximately 250g)
•
200g corned beef
•
75g onion, chopped finely
•
1 tbsp olive oil
•
Freshly ground black pepper.
•
A little butter
Corned Beef Baked Potatoes
Serves: 2
Cooking time: 1 hour 15 minutes
Preparation time: 10 minutes
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