Set a sleep goal
To start, you have a sleep goal of 8 hours per night.
Customize this goal to meet your needs.
Tips: Pal only record sleep from 8:00 pm - 10:00 am.
Set a bedtime reminder
The Da Fit app can set consistent bedtimes and wake times
to help you improve the consistency of your sleep cycle. You
can choose to be reminded nightly when it's time to start
getting ready for bed.
For more information, see the Set an alarm.
Learn about your sleep habits
Pal track several sleep metrics including when you go to bed,
how long you're asleep, and your time spent in each stage.
Check your sleep with Pal and check the Da Fit app to
understand how you sleep patterns compare to your peers.
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Summary of Contents for Pal
Page 1: ...User Manual Version 1 0 Pal ...
Page 17: ... 17 Maya ...
Page 18: ...Alarms setting 18 Go to Da fit APP Alarms set alarms SW302U ...
Page 19: ...Shutter Long press 3s to enter 19 SW302U ...
Page 20: ... 20 Find smart watch Open Da Fit App Others Find device ...
Page 21: ...Do not disturb setting 21 Open Da Fit App Others Do not disturb ...
Page 22: ...Open Da Fit App Others Weather Weather setting 22 ...