momoDESIGN O.ME.R Umberto Pelizzari UP-X1, Quick Start-Up Manual

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5.4.1 Dive Mode - Estimated Maximum Heart Rate (EMHR) and %EMHR
Estimated Maximum Heart Rate (EMHR) and
%EMHR
•
In doing exercise or sports, your heart naturally
speeds up in pumping blood to the body in
accordance with your increased energy level. This
watch can calculate that increase expressed in
terms of the number of beats per minute (bpm) to
determine a safe target heart rate for an individual.
Heart Rate Display
Heart rate
in bpm
Percentage
of estimated
maximum
heart rate
Estimated Maximum Heart Rate (EMHR):
•
EMHR = 220 - user’s age.
• Example: What is Tom’s EMHR at the age of 27?
• EMHR = 220-30 = 193.
NOTE: This Watch can calculate the EMHR for the user
at his age up to 99. In order for the watch to calculate
the accurate EMHR and %EMHR, you have to input
your year of birth in the setup menu.
Percentage of Estimated Maximum Heart Rate
(%EMHR):
• %EMHR = Acquired heart rate / EMHR X 100%
• Example: What is Tom’s %EMHR when his heart
rate is 78 bpm?
•
%EMHR= 78/193 X 100% = 40%