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OWNER'S MANUAL

Spinning

OWNER'S MANUAL

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Summary of Contents for Spinning

Page 1: ...OWNER S MANUAL Spinning OWNER S MANUAL...

Page 2: ...you are taking medication that affects your heart rate blood pressure or cholesterol level 3 Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if...

Page 3: ...ent or if you hear any unusual noises coming from the equipment during exercising stop using the equipment immediately and don t use the equipment until the problem has been repaired 9 Wear suitable c...

Page 4: ...8 50 9 Dome nut M8 13 Washer 6 14 Spring washer 2A Front feet tube welding 2B Rear feet tube 5 Seat lift adjust welding 6 Seat tube Computer 19 Fixing knob M10 24 Armrest cover 22Adjustable knob M16 D...

Page 5: ...in frame 1 carriage bolts 8 dome nuts 9 washers 10 Secure the front stabilizer the main frame carriage bolts 8 and washers 10 ASSEMBLY STEPS Screw the right pedal 11R into the R in the CLOCKWISE direc...

Page 6: ...d tighten the fixing knob 22 Slide the seat 7 onto the rod of the seat bar 6 Then tighten the two nuts under the seat 7 securely slider 6 into the seat post 5 The bolt which is welded on must be locat...

Page 7: ...e handlebar 4 onto the handlebar stem 3 and make the holes aligned completely Tighten them with 4 sets hexagon socket bolts 12 spring washers 14 washers 13 securely Put the computer 15 onto the handle...

Page 8: ...HE RESISTANCE TO LARGEST TO MAKE THE FLYWHEEL IMMOBILE SEAT ADJUSTMENT PROPERLY ADJUST THE SEAT TO ENSURE MAXIMUM EXERCISE EFFICIENCY AND COMFORT THE MOST APPROPRIATE SEAT POSITION OF BIKE IS WHEN KNE...

Page 9: ...es as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the ef...

Page 10: ...g the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder than normal You may have to reduce your speed to keep your hear...

Page 11: ...nce will be shown 7 PULSE Press the MODE key until the pointer advance to PULSE user s current heart rate wil be displayed in beats per minute Place the palms of your hands on both ofthe Contact pads...

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