incline.
You
may
only
increase
speed
and
grade
to
the
present
maximum
values
entered.
It
is
important
that
you
start
at
a
low
level
of
perceived
exertion
and
gradually
increase
your
work
load
over
several
minutes
until
you
approach
your
target
heart
rate.
This
allows
your
body
to
adapt
to
your
workout.
Increasing
work
load
gradually
will
allow
you
to
enter
the
heart
rate
control
stage
without
overshooting
your
target,
keeping
your
heart
rate
within
a
few
bpm
of
your
target.
NOTE:
Warming
up
too
fast
may
cause
you
to
overshoot
your
target.
If
this
occurs
it
may
take
several
minutes
before
the
computer
software
can
control
your
heart
rate.
You
may
overshoot
and
undershoot
for
several
minutes
until
control
is
achieved.
At
Heart
Rate
Control
(HRC)
stage
:
The
Heart
Rate
Control
(HRC)
workout
allows
the
treadmill
to
monitor
your
relative
exercise
intensity
by
way
of
your
heart
rate.
The
treadmill
automatically
adjusts
the
workload
of
the
workout
to
keep
you
at
your
target
heart
rate
and
thus
your
desired
exercise
intensity.
At
the
heart
rate
control
stage
the
treadmill
takes
control
of
speed
and
incline,
keeping
your
heart
rate
within
a
few
bpm
of
your
target.
HRC
–
Cruise
Control
While
in
any
workout,
set
your
current
heart
rate
as
your
target
heart
rate
by
pressing
the
HRC
CRUIS
CONTROL
key
During
any
Pre
‐
Set
Program,
at
the
end
of
your
workout
time
or
distance,
the
treadmill
reduces
workload
by
half
and
goes
back
into
Manual
Control
Mode
where
you
directly
control
your
cool
down
Advanced
Options
–
Fitness
Test
–
Press
ADVANCED
OPTIONS
to
cycle
fitness
test
options.
Gerkin
Fitness
Test
‐
Requires
compatible
transmitter
chest
strap.
o
Fitness
test
used
to
estimate
your
VO2
max.
This
test
increases
speed
and
incline
gradually
every
minute
and
ends
at
the
point
where
your
heart
rate
reaches
85%
of
the
maximum
for
your
age.
Army
Fitness
Test
o
2
‐
Mile
Running
test
measured
against
age
and
gender
Navy
Fitness
Test
o
1.5
‐
Mile
Running
test
measured
against
age
and
gender
Air
Force
Fitness
Test
o
1.5
‐
Mile
Running
test
measured
against
age
and
gender
Marines
Fitness
Test
o
3
‐
Mile
running
test
measured
against
calculations
for
male
and
female.
Quick
Speed
Keys
Important:
Quickspeed
keys
will
change
the
speed
of
the
treadmill
with
a
single
press
of
a
key
Press
the
QUICKSPEED
key,
lighting
the
enable
LED.
Now
the
numeric
keys
function
as
a
speed
change
keys
from
1
mph
to
9
mph.
Quickspeed
keys
are
functional
in
any
workout,
except
fitness
and
Heart
Rate
Control
Disable
Quick
Speed
by
pressing
the
QUICKSPEED
key
again
Change
data
readouts
by
pressing
the
CHANGE
DISPLAY
key.
