17
Flat Head Fillet with Garlic Herb Crust
Ingredients:
100g Flat head fillet
2 Egg white
2 Garlic clove
1 tbsp. Chopped basil
1 tsp. Paprika powder
To taste Sea salt, pepper
½ cup Breadcrumbs
Method:
• Peel the garlic and squeeze through a garlic
press.
• Mix together the garlic, the rest of the herbs
and breadcrumbs in a bowl.
• Separate off the egg white and pour it into a
separate bowl.
• Dip the flat head fillet in egg white and then
coat it in the garlic and herb breadcrumb
coating.
• Place the flat head fillet on the air flow racks.
• Insert the air flow racks into the Airfryer Oven.
• Start the
“Fish” programme.
• If the flat head fillet is not yet cooked, extend
the cooking time if necessary.
Juicy Pork Cutlet
Ingredients:
4 Pork cutlet(s)
1 tbsp. Butter
2 Onion(s), cut into rings
3 tbsp. Sugar, brown
1 tsp. heaped Salt
1 tsp. level Pepper
2 tbsp. Vinegar
2 tbsp. Lemon juice
To taste Ground chilli flakes
1 pinch Cayenne pepper
2 tsp. Mustard
1 tsp. Paprika powder, smoked
1 1/2 cups Tomato sauce
1 tbsp. Worcester sauce
1 cup Water
Method:
• Place the cutlets on the air flow racks (oil drip
tray).
• Mix together the lemon juice, vinegar, salt
and pepper.
• Melt the butter in a small pan and fry off the
onions in it.
• Add the sugar, allow it to caramelise a little
and deglaze with the lemon juice mixture.
• Bring to the boil and pour over the cutlets.
• Stir together the tomato sauce with the water
and the Worcester sauce. Mix together the
rest of the spices thoroughly with the whisk.
• Pour this sauce over the cutlets.
• Slide the air flow racks onto the middle rail in
the cooking space.
• Start the
“Steak/Cutlet” programme.
• If the cutlets are not covered by the sauce,
pour the sauce over them from time to time.
• Check how cooked the food is shortly before
the end of the programme.
Extend the cooking time if necessary.
