Don't like reading instruction manuals?
Use your smartphone to scan this QR code to watch the
setup video, or visit
www.mioglobal.com/guides
This manual is for all Motion
watches including Motion Fit,
and Petite models.
Page 1: ...reading instruction manuals Use your smartphone to scan this QR code to watch the setup video or visit www mioglobal com guides This manual is for all Motion watches including Motion Fit Motion and Pe...
Page 2: ...FEATURES Smart Touch EKG accurate heart rate without a chest strap Pedometer tracks your steps speed and distance Track your calories burned during your walking program...
Page 3: ...ART RATE TARGET ZONE SETTING TARGET HEART RATE ZONE PERSONAL DATA SETTING RESTING HEART RATE RHR USING THE PEDOMETER SETTING ALARM AND HOURLY CHIME USING EXERCISE TIMERS USING THE DUAL TIME TO CHANGE...
Page 4: ...flashes when timer is running Calories indicates the value is in calories Percentage of Max Heart Rate HR Lock indicates Heart Rate is off Heart Rate flashing indicates your Heart Rate is being measur...
Page 5: ...ESET BUTTON decreases value toggles between pedometer and time mode MODE SET BUTTON switches modes hold to enter exit SET mode press to move to next setting LIGHT BUTTON turns on backlight To use LIGH...
Page 6: ...on to enter PEDOMETER functions To exit Pedometer press MODE at any time to return to TIME mode AVERAGE HEART RATE Displays your average heart rate during exercise TIMER CALORIES Displays exercise tim...
Page 7: ...en your HI and LO targets Set targets RESTING HEART RATE Measure and display your resting heart rate ALARM Set daily alarm Set hourly chime CHRONOGRAPH Set and display timer COUNTDOWN TIMER Set and di...
Page 8: ...ATE WITH THE SMART TOUCH TECHNOLOGY SENSOR Place any finger or your palm anywhere on the Smart Touch sensor Hold to activate Smart Touch sensor Make sure the back plate is in contact with your wrist H...
Page 9: ...and on the stainless steel ring Experiment to find your own preference A one time read out of your Heart Rate in beats per minute BPM will display The small digits at the right display the percentage...
Page 10: ...lot of arm movement or body motion can cause muscle noise that may prevent proper detection of a HR signal Try to relax your watch arm If your HR varies note that fluctuations are normal in a healthy...
Page 11: ...m any SET mode without going through all settings hold SET key for 2 seconds SET MODES 1 Whatever mode you are in hold the SET button to enter the SET mode 2 Hold SET until beep 2 sec Value you are se...
Page 12: ...minutes blink Press or to set MINUTES To scroll quickly hold or Press SET Do the same to select HOUR YEAR MONTH DAY To switch between MONTH DAY display and DAY MONTH press or then SET Do the same to...
Page 13: ...Rate Lock feature Because water is a conductor it will activate the HR function To protect the battery s life while swimming or showering although wearing in the shower bath sauna is not recommended...
Page 14: ...l beep once and display In If you do not wish to select a zone you can still check your intensity level during exercise by taking your heart rate and checking the of Maximum Heart Rate MHR displayed i...
Page 15: ...e heavier breathing Competitive Training Zone 90 100 MHR All out running short bursts used in interval training by athletes and in sprint activity in most sports quite heavy breathing MIO uses your pe...
Page 16: ...st your lower HR ZONE After skipping or setting your HR ZONES press SET again to reach birth date YEAR will flash Use or to adjust the year Press SET Do the same for MONTH and DAY To change GENDER use...
Page 17: ...ring as described in Section C The Heart Rate icon blinks Your resting heart rate should appear within 3 to 8 seconds To return to TIME press MODE once J USING THE PEDOMETER Walking is healthy exercis...
Page 18: ...level is 2 If pedometer activates too quickly set sensitivity level at 1 if it doesn t activate quickly enough set sensitivity level at 3 To save new settings hold SET until beep 2 seconds To reset p...
Page 19: ...rm icon will display or disappear TO TURN HOURLY CHIME OFF and ON Press RESET in Alarm MODE The chime icon will display or disappear L USING EXERCISE TIMERS MIO Motion Fit has 2 timer types COUNT UP C...
Page 20: ...ess START to resume Timer will beep during last 5 seconds with rapid beeps at 0 To reset timer hold RESET until beep 2 seconds To return to TIME press MODE once M USING THE DUAL TIME MIO Motion Fit al...
Page 21: ...S BATTERY We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process Important Improper battery replacement may cause da...
Page 22: ...yze your own biofeedback data Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals All MIO users have free access to this s...
Page 23: ...lerts of maximum heart rate MHR CHRONOGRAPH Resolution 1 100 second Measuring range hh mm ss 99 59 59 Split time COUNTDOWN TIMER Resolution 1 second Measuring range hh mm ss 99 59 59 Luminescent Backl...
Page 24: ...acement by phoning 1 877 770 1116 It can take up to six weeks to receive your replacement repaired watch after your defective watch has been received at our warehouse Please note that only your origin...
Page 25: ...d as a general guide only may not be appropriate to specific users In particular Maximum Heart Rate Consult a doctor to determine your personal maximum heart rate MIO uses complex for mulaethatgeneral...
Page 26: ...al Enterprises Inc declares this Finger Sense Heart Rate Watch MIO MOTION FIT in compliance with EMC directive 2004 108 EC A copy of the Declaration of Conformity is available on request from our Cust...
Page 27: ...www mioglobal com guides www mioglobal com...
