1
2
3
First, loosen the red Lock Nut by
turning it counter-clockwise. (Fig. F)
The left side coupling is actually a bolt/
coupling combination.
Turn the coupling to adjust the position.
4
5
6
7
8
9
Raise the Quick Hub Clamp Lever up to
retract the right side coupling. (Fig. G)
The following steps describe the micro adjustment of the left side coupling. This step is not always required and once
fixed in the proper position, you should not need to adjust again. Once adjusted to fit your bike, simply operate the
Quick Hub Handle Lever for a proper fit every time.
Insert the left side hub end (quick release
lever side) into the left side coupling cone.
(Fig. H)
In this position, place the other side
of the bike into the right side (rear cog
side) coupling cone.
Make sure your derailleur cable goes
OVER the coupling.
Now, push down (lower) the Quick
Hub Clamp Lever until it fully
engages the skewer or axle nut.
(Fig. I)
Make sure the Quick Clamp Hub Lever
is lowered into its locked position and
cannot be lowered any further.
Now, grab the saddle of your bike and rock the bike back and forth to make sure your bike is
securely in the trainer. Your bike should not move independently of the trainer where it is attached.
Tighten the red Lock Nut firmly to fix the left side coupling position.
- 5 -
Lock Nut
Left Side Coupling
Right Side Coupling
Quick Hub
Clamp Lever
Quick Release Skewer
(Fig. F)
(Fig. G)
(Fig. H)
(Fig. I)
The frame may appear slightly open but this is normal.
If the frame seems to be opened too widely, re-mount your bike following the instructions.
Failure to do so could damage your bike and/or the trainer.