AC 4
3
Kebabs
Pork kebabs
(makes 8 kebabs)
1 piece of pork fillet, approx. 300 g
1 red pepper
2 onions
For the marinade:
8 tbsp vegetable oil
Salt, pepper, paprika and chilli powder
8 wooden kebab skewers
Cut the pork fillet into 16 cubes. Wash
the pepper and cut into bite-sized
pieces. Peel the onion and cut into
eighths.
Arrange the meat, peppers and onions
alternately on the skewers.
Mix together the ingredients for the
marinade well, and brush onto the
kebabs. Set aside for 1 hour.
Put the kebabs on the grilling rack, and
place on the glass tray in the
microwave oven. Turn halfway through
grilling when the audible tone sounds.
Setting: Cooking fresh food AC 4
3
Weight: 100 g per kebab
Place the grilling rack containing the
food on the glass tray on the turntable
Chicken kebabs
(makes 8 kebabs)
4 chicken breasts, each approx. 120 g
4 pineapple slices (tinned)
16 apricot halves (tinned)
For the marinade:
4 tbsp vegetable oil
4 tbsp sesame oil
Salt and pepper
½ tsp paprika
½ tsp curry powder
A little chilli powder
Optional: ground ginger or ground
coriander
8 wooden kebab skewers
Cut each chicken breast into 4 pieces.
Cut the pineapple slices into quarters.
Drain the apricots well.
Mix together all of the ingredients for
the marinade.
Arrange the chicken pieces, pineapple
and apricots alternately on the wooden
skewers, brush with the marinade and
set aside for 1 hour.
Put the kebabs on the grilling rack, and
place on the glass tray in the
microwave oven. Turn halfway through
grilling when the audible tone sounds.
Setting: Cooking fresh food AC 4
3
Weight: 100 g per kebab
Place the grilling rack containing the
food on the glass tray on the turntable
Recipes for Automatic programmes
°
39
