Curried chicken
(Serves 3)
600 g chicken or turkey breasts
2 tbsp oil
2 tbsp white wine
2 tbsp apple juice
1 tbsp lemon juice
Salt, freshly ground black pepper
1 tsp curry powder
A pinch of finely chopped rosemary
A pinch of ground ginger
A pinch of cayenne pepper
1
/
2
tsp Tabasco sauce
20 g butter
Dice the meat into 2 x 2 cm pieces.
Combine the rest of the ingredients
apart from the butter, mix together well,
and sprinkle over the meat. Turn the
meat so it is well coated with the herbs
and spices, and leave to stand for
approx. 30 minutes. Place the gourmet
plate on the turntable, and pre-heat for
approx. 5 minutes at 450 W + Grill.
Remove from the oven, melt the butter
in the heated plate, then add the meat.
Place the plate back on the turntable,
and cook for approx. 4 minutes at 450
W + Grill. Turn the meat, and cook for a
further 4 minutes at the same setting.
Drain surplus liquid from the meat if
necessary so that it browns well.
Fisherman's salmon (Serves 2)
2 pieces of salmon fillet (each 150 g)
1 tbsp lemon juice
Salt, white pepper
Drizzle the salmon with the lemon juice,
and leave to stand for approx. 10
minutes. Place the gourmet plate on the
turntable, and pre-heat for approx. 5
minutes at 450 W + Grill. Remove from
the oven, pat the fish dry with kitchen
paper, and place on the gourmet plate.
Place the gourmet plate back on the
turntable, and cook for approx 1
1
/
2
- 2
minutes per side at 450 W + Grill.
Serve with rice, hollandaise sauce or
melted butter and a fresh green salad.
Gourmet plate
32
